High-protein foods, a class of milk, animal meat, poultry, eggs, fish, shrimp and other animal protein; another class of soybeans, green beans and black beans and other legumes, sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruits such as vegetable protein. Specifically introduced the following kinds:

1, milk

Milk is one of the oldest natural beverages, known as white blood. Milk is rich in protein, fat, vitamins and minerals and other nutrients, milk protein contains essential amino acids; milk fat is mostly short-chain and medium-chain fatty acids, very easy to be absorbed by the body; potassium, phosphorus, calcium and other minerals in reasonable proportion, easy to be absorbed by the body.

2, eggs

Eggs, also known as chicken eggs, chicken, is the eggs laid by hens. Its outer layer of hard shell, inside the air chamber, egg white and yolk part. It is rich in cholesterol and nutritious.

An egg weighs about 50 grams and contains 7-8 grams of protein and 5-6 grams of fat. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98% or more, high nutritional value, is one of the human food.

3, shrimp

Shrimp, is an arthropod living in the water, is an arthropod crustaceans, there are many types, including Antarctic red shrimp, shrimp, river shrimp, grass shrimp, shrimp, prawns, prawns, lobsters and so on. Shrimp has a high therapeutic nutritional value, can have steamed, fried and other practices, and can be used as in Chinese medicine.

4, sesame seeds

Sesame seeds, annual erect herbs, 60-150 cm high. It is found throughout the tropical regions of the world as well as some temperate regions. Sesame is one of China's major oil crops, with high application value. Its seeds contain up to 55% oil. Since ancient times, China has been known for its many colorful foods and delicacies made with sesame and sesame oil.

5, walnuts

Walnuts are walnut plants in the walnut family. And lentils, cashews, hazelnuts and known as the world famous "four big dry fruit". Walnut kernel is rich in nutrients, per 100 grams of protein 15-20 grams, more fat, carbohydrates 10 grams, and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins.

Baidu Encyclopedia - High Protein Food

Baidu Encyclopedia - Milk

Baidu Encyclopedia - Eggs

Baidu Encyclopedia - Shrimp

Baidu Encyclopedia - Sesame Seeds

Baidu Encyclopedia - Walnut