Sesame oil is sesame oil. It is a condiment that everyone likes to eat. It can make your dishes more delicious and increase appetite. Sesame oil is rich in protein and calcium, and is also rich in amino acids and minerals. Do you know the health benefits of sesame oil? Let’s take a look at some of the health benefits and functions of eating sesame oil.

1) Delay aging: Pure sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging. Therefore, eating sesame oil can have anti-aging effects and make you younger and younger.

2) Protect blood vessels: Pure sesame oil is very rich in unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed, absorbed and utilized by the human body. It can promote the metabolism and elimination of cholesterol and is useful for preventing cardiovascular disease. There are benefits to the disease, and it can also have a lipid-lowering effect.

3) Reduce the toxicity of tobacco and alcohol: People with smoking habits and alcoholics often drink some pure sesame oil, which can reduce the direct irritation and damage of cigarettes to teeth, gums, and oral mucosa, as well as the damage of smoke spots on the lungs. It also relatively inhibits the absorption of nicotine. You can drink some sesame oil before drinking, which can protect the gastrointestinal tract and reduce the irritation of the gastrointestinal tract caused by alcohol.

5) Protect the throat: Regular drinking of pure sesame oil can enhance the elasticity of the vocal cords, make the glottis open and close flexibly and powerfully, and has a good recovery effect on hoarseness and chronic pharyngitis. It has a certain conditioning effect and effect on the frequent sore throat.

6) Treatment of rhinitis: For patients with chronic rhinitis, dip a sterile cotton ball in sesame oil and apply it to the affected area of ??the nasal cavity, which can have a good anti-inflammatory effect and relieve the pain of rhinitis.

Everyone knows some of the benefits of eating sesame oil and its uses. It can be used in daily life. It can have a health care effect, and it can also clear away heat, detoxify and soothe the throat, and protect the cardiovascular system. At the same time, it can also have the effect of treating rhinitis. Everyone can use this kind of food, which is good for health.