1. Ten kilometers of continuous jogging will consume about 1, calories. That is to say, running 1 kilometers a day can eliminate 1kg of fat < P > in a week. 4kg a month to lose weight.

2. Basic consumption, about 18 calories for men and 12 calories for women.

3. If you eat too much, you will run in vain. If you can avoid eating properly, it is estimated that the effect will be much better.

4. If I only consume 8 calories a day, run 1km. You can consume about 2 calories a day, and you can < P > subtract 8kg in that month.

5. some studies have pointed out that if the intake decreases, the basic consumption will also decrease, for example, the basic consumption of 18, if the intake reaches 8 on the same day, the overall consumption may only be 16-12.