Originated from the Mongolian drinking habit, generally drinking yogurt at the same time. Yogurt will form a thin film in the stomach to protect it from alcohol. Yogurt also has emetic effect, which accelerates the direct excretion of alcohol without decomposition, especially suitable for drinkers with stomach discomfort. Yogurt is suitable to accompany the whole drinking process, forming a protective film at all times, but it has no positive effect on hangover.

2. strong orange juice

Concentrated orange juice is rich in vitamin C. It is recommended to use it once before and after drinking, 200 ml each time. Oranges must be juiced with skin. Drink directly without heating or dilution. Vitamin C can strengthen the anti-alcoholism function of the liver. For people with stomach discomfort, please drink with yogurt to avoid the acidity of orange juice irritating the stomach.

3. Hovenia dulcis Thunb dry powder

This is an anti-hangover ingredient that has been circulating in Asia for a long time. It has been recognized by China, South Korea, Japan and Vietnam, including some western countries. Chinese medicine counters in general pharmacies sell them. It's very cheap, usually about 3 yuan and 500 grams. After grinding into fine powder, eat15g before drinking. If you drink too much, eat15g after drinking.