As for white amaranth and red amaranth, local farmers have a saying: beginning of autumn eats red amaranth before, and beginning of autumn will eat white amaranth after. I have always been puzzled by this statement: how can eating amaranth attract so much attention? ! I asked the old farmer for advice on the origin of this statement, but those incredible explanations made me confused and incomprehensible. For example, they say that a woman confined to a confinement must eat dry red amaranth. If she eats white amaranth after beginning of autumn, people will not close the door. Closed consumption is a very local and universal view of some diseases by local people. In our opinion, it is nothing more than common diseases caused by high temperature such as heatstroke and abdominal pain. My parents are both doctors, but I have never heard them say that white amaranth still has such effects.
Ingredients: white amaranth 300g, preserved egg 1.
Seasoning: oil, 2 cloves of garlic (white skin), a bowl of chicken soup (if there is no chicken soup, use water+monosodium glutamate instead), and appropriate amount of salt.
Exercise:
1. Wash amaranth, tear it in half by hand (roots come, leaves go), peel garlic and mash it.
2. Peel the preserved egg and crush it with the back of a knife. Be careful to cut it into pieces (the blade is stained with vinegar, the preserved egg is not stained with the knife, and the egg is cut with vinegar once).
3, sit in the pot, when the oil is 40% hot, pour in the garlic and it will be hot.
4. Turn the fire to amaranth, stir-fry the roots first, then stir-fry the leaves evenly, and add the chicken soup to boil over medium heat.
5, put preserved eggs and cook until the amaranth is soft and cooked, add salt to taste and serve.
note:
1, chicken soup and preserved eggs are delicious, and this dish can be free of monosodium glutamate. If you use clean water, add some monosodium glutamate to make the water fresh. )
Preserved eggs, preserved eggs will be more delicious.
Can amaranth and shrimp be eaten together?
Can amaranth and shrimp be eaten together?
According to nutritionists, amaranth can be eaten with shrimp. Shrimp has always been regarded as a delicious tonic and aphrodisiac, which makes you full of vitality and "positive energy" every day.
We can also avoid eating shrimp.
1, eating with vitamin C may cause arsenic poisoning.
2, eating with pumpkin will cause dysentery, you can use black beans and licorice to detoxify.
Eating raw shrimp and juice will cause diarrhea, which is something that all seafood should be careful about.
4. Eating with soybeans can cause indigestion.
5, eating with red dates will be poisoned.
6. Eating with pork can lead to liver and kidney failure.
7. Shrimp and tomato are easy to be poisoned.
Why is amaranth juice red?
Why is amaranth juice red?
Amaranth contains a natural pigment called amaranth, which exists in cell vacuoles.
In the cooking process, the cell membrane and cell wall are destroyed, chloroplasts are disintegrated, and the structure of chlorophyll is destroyed, so that the red color in vacuoles oozes out.
At the same time, amaranth contains a lot of anthocyanins, and the purple color of amaranth juice is the color of anthocyanins. (Pure anthocyanins are blue-purple, and amaranth juice is purple-red, which is actually the result of the interaction of a large number of anthocyanins and a small number of other pigments. )
Anthocyanins can resist ultraviolet radiation in the sun and have protective effects.
What are the benefits of eating amaranth?
1, clearing away heat and toxic materials, improving eyesight and relieving sore throat Amaranth is sweet and cool, good at clearing away damp heat, clearing away liver and toxic materials, cooling blood and removing blood stasis. It has a certain auxiliary treatment effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.
2, nutritious, enhance physical fitness Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by human body than milk, and its carotene content is more than 2 times higher than that of eggplant, which can provide rich nutrition for human body, help to keep fit and improve human immunity, and is known as "longevity dish".
5 the intestines are not smooth, eat more amaranth.
The first article, amaranth of a large family.
In fact, amaranth existed a long time ago, but it was not widely known at that time. Let's take a look at the ins and outs of amaranth.
As early as the Shang and Zhou Dynasties, our ancestors had examples of eating amaranth. Amaranth was listed as an important food in Zhu's Disaster Relief Materia Medica in Ming Dynasty.
In fact, amaranth is a very big family, including wild green amaranth, wrinkled amaranth, concave amaranth and other plants, which can basically be eaten as wild vegetables. Amaranth, which we often eat in our life now, is one of them, and it has become an artificially planted vegetable.
Why is amaranth high in nutritional value?
Amaranth contains 89g water, 2.8g protein and 5.9g carbohydrate per 100g. Since the nutritional components of amaranth are so common, why is it said that amaranth has high nutritional value?
This is because the dietary fiber of amaranth can be as high as 1.8g/ 100g, which is much higher than that of Chinese cabbage, which is also very good in common green leafy vegetables, and dietary fiber is of great significance for promoting intestinal peristalsis and maintaining the harmony of intestinal flora. It is the high dietary fiber in amaranth that makes it nutritious.
For people who are prone to constipation, it is helpful to eat more vegetables rich in dietary fiber, so amaranth is also a pretty good choice.