Gelidium is also called jellyfish skin, and it is also called staghorn in some places. It is generally bright and feels like crystal jelly. But its taste is very crisp. It contains various mineral vitamins and has the effect of lowering blood pressure, so it is suitable for middle-aged and elderly patients suffering from the "Top Three".

It's good for the elderly to strengthen their physique. It can help the gastrointestinal tract in our body absorb nutrients, prevent the ingredients in the intestines from swelling and promote digestion. In addition, cauliflower, as a kind of cool food, can reduce liver fire for some people with excessive internal heat constitution and make their bodies more comfortable and healthy, but pregnant women should not eat more, which will endanger the growth and development of their babies because it is too cold.

Food: jellyfish skin 1 bar, sweet pepper 1 piece, 3 garlic cloves, 2 green onions, salt 1 spoon, soy sauce 1 spoon, vinegar 1 spoon, sesame oil 1 spoon.

Practice: 1, jellyfish skin agar is soaked in warm water above 40 degrees for 2 hours, the roots are pinched off, divided into small strips, soaked in better agar, absorbed water, and it becomes full and looks very bright. 2, sweet pepper, green onion, fish paste cleaning. 3. Cut the sweet pepper into silk, cut the onion into strips, and chop the garlic. 4. Wash and dry the cauliflower and put it into a larger container. Add the sweet pepper cut into small pieces, garlic paste and salt in winter shavings. 5, add about a spoonful of rice vinegar. 6. Add soy sauce. 7. Add sesame oil. 8. Mix well. 9. A great cold dish. It's crispy and delicious. 10, tip: you don't have to soak too much at a time, you can soak as much as you eat, and a small handful will make a plate without any problem.

Dear friends, do you like the delicious food strongly recommended by my aunt Xiao Mian in Chongqing? Whether you like it or not, please give us more valuable advice. My aunt Chongqing Xiaomian is polite! I can attack me with hard comments and messages. The dirtier I am, the more I like it! Hehehe. It can help the gastrointestinal tract in our body absorb nutrients, prevent the ingredients in the intestines from swelling and promote digestion. In addition, as a kind of cool food, cauliflower can reduce the liver fire for some people with excessive internal heat and make their bodies more comfortable and healthy.