Soup Ingredients: 500 grams of mutton, 150 grams of Chinese yam (yam), 10 grams of wolfberries, ginger, green onions, pepper, shaoxing wine, salt in moderation.
Practice: lamb cleaned and cut into pieces, into the pot of boiling water, to remove the blood; ginger and green onion cleaned and broken with a knife standby; Chinese yam slices soaked in water and lamb together in a pot, put the right amount of water, the ingredients into the pot, but salt before the pot; boil over high heat, switch to simmer until cooked.
Effect: tonifying the spleen and stomach, benefiting the lungs and kidneys.
Lotus root and octopus pork bone soup
Ingredients: 500 grams of lotus root, 4 jujubes, 1 dried octopus, 50 grams of mung beans, 500 grams of pork bone meat.
Directions: remove the core of the jujube, mung beans washed, soaked in water for a moment; dried octopus washed, soaked in warm water for half an hour; lotus root washed and cut into pieces; pig bone washed, into the boiling water, remove the blood, and soup placed in a tile pot, the first martial arts, and then with the fire pot for two and a half hours, add the appropriate amount of salt that is completed.
Effect: the soup is complementary and not dry, moist and not greasy, fragrant and delicious, with a complementary gas, blood and bone, moisturizing the skin effect. Mountain Mushroom Chicken Soup
Ingredients: 10 grams of black fungus, 20 grams of mushrooms, 50 grams of fresh white mushrooms, 50 grams of water chestnuts, 150 grams of carrots, half of the chicken about 250 grams of chicken, a little bit of salt.
Practice: black fungus and mushrooms were well washed with water, white mushrooms washed, carrots peeled, washed and cut into pieces, water chestnuts peeled and washed on the dissected; chicken washed and chopped; chicken, black fungus, mushrooms, carrots with the into the wok, add water to the boil, simmering for 1 hour; white mushrooms, water chestnuts, martial arts fire boil, change the fire simmering for 20 minutes, seasoned with refined salt.
Functions: 2~doses per week, benefit qi and nourish yin, remove blood stasis and pass the channels, and benefit the heart.
Cordyceps cinnamon chicken
Ingredients: 1 chicken, 3 grams of Cordyceps sinensis, 6 grams of cinnamon meat, 8 jujubes, salt, monosodium glutamate moderate.
Practice: chicken, Cordyceps Sinensis washed with warm water; jujube core, with Cordyceps Sinensis and cinnamon meat into the chicken belly, and then put the chicken into a casserole, add water, simmering for about 3 hours, add salt, monosodium glutamate seasoning that is complete.
Functions: warming the spleen and kidney, dispersing cold and strengthening Yang. Suitable for cold, cold, cold hands and feet and other sub-healthy state, for both impotence and premature ejaculation, cold pain in the waist and knees is particularly suitable.
Almond pig lung soup
Ingredients: 10 grams of almonds, 250 grams of pig lung, ginseng, angelica, salt, monosodium glutamate.
Practice: wash the almonds, wash the pig lungs and cut into pieces, into the water boiling fish, another pot, pig lungs, almonds and seasonings, etc., simmer for two hours.
Functions: Cough and phlegm, promote the production of fluids to quench thirst, laxative, especially beneficial to those with a fragile respiratory system.