Apples are low-calorie and nutritious fruits. They are the favorite weight-loss food of models and celebrities. What are the dangers of eating apples? Find out now! Benefits of Apples: Malic acid can help decompose fat in the human body, prevent obesity, and make the skin smooth and tender; Apples are rich in vitamin C, vitamin E, phenols and flavonoids, which are all natural antioxidants and are good for moisturizing the skin and It is especially effective in preventing cardiovascular and cerebrovascular diseases. Apples contain much more calcium than ordinary fruits, which can help metabolize excess salt and help lose weight. Apples are rich in soluble dietary fiber, which is effective in relieving constipation. Don’t eat apple seeds. Apples are rich in nutrients that are beneficial to health. They have countless dietary health benefits and are loved by people all over the world. But Australian nutrition experts remind: Don’t chew apples too hard, because apple seeds contain hydrocyanic acid, which is bad for your health. It is beneficial to accidentally eat grape seeds when eating grapes, but the opposite is true when eating apple seeds, because apple seeds contain a small amount of hydrocyanic acid. If a large amount of hydrocyanic acid is deposited in the body, it will cause dizziness, headache, and respiratory distress. Symptoms such as accelerated speed, and coma may occur in severe cases. But you don’t have to worry too much. The hydrocyanic acid in apples only exists in the apple seeds, not in the pulp. If you get used to chewing apple seeds when eating apples, it will not cause poisoning immediately. However, eating apple seeds for a long time will be harmful to your health. Apple peels are potentially "poisoned". Do you especially like to buy apples that look round, big, ruddy in color, and shiny? Because in order to make apples beautiful and make you want to buy them immediately when you see them, many apples use excessive amounts of auxin, erythrotropin, swelling hormone, as well as preservatives, and even use colorants, waxing, Through "plastic surgery" such as bleaching and dyeing, the originally healthy apple turns into a poisonous apple! Should the apple peel be eaten or peeled off? From a nutritional point of view, you should choose to eat apples with their skins on, because compared to the pulp, apple skins contain more antioxidants. In fact, the wax on the apple skin is mainly divided into the following three types: The first is the natural fruit wax on the surface of the apple itself. This is a lipid component and a plant protective layer generated on the surface of the apple. It can effectively prevent External microorganisms, pesticides, etc. invade the pulp and play a protective role, which does not need to be removed. The second type is some imported apples with artificial edible wax added to the skin. This "artificial fruit wax" is actually a chitosan substance, mostly extracted from crustaceans such as crabs and shells. This substance itself is not harmful to the body. Its main function is to preserve freshness and prevent apples from rotting and deteriorating during long-distance transportation and long-term storage. It is also very simple to remove this layer of wax. You can directly rinse it with hot water to remove it. The apple skin does not need to be peeled off and you can eat it directly. The third type is harmful industrial wax. The mercury and lead contained in industrial wax may penetrate into the pulp through the peel and cause harm to the human body. The identification method is: wipe the surface of the peel with your hands or a napkin. If a layer of light red substance can be wiped off, it may be industrial wax. When you encounter such an apple, please do not buy it first. If you accidentally buy it, be sure to peel it and eat it. Apples of different colors have different health effects. Traditional Chinese medicine believes that apples of different colors have different health effects. Red apple: improves memory and maintains the health of the urinary system; it has a stronger effect in lowering blood lipids and softening blood vessels, and can protect cardiovascular and cerebrovascular health. The elderly can eat more. Green apple: It has the effect of nourishing the liver and detoxifying, and can fight depression, so it is more suitable for young people to eat. In addition, crunchy green apples can promote tooth and bone growth and prevent gum bleeding. Yellow apple: It has a very good effect on protecting eyesight. Office workers who often use computers can eat it appropriately. It is best to chew apples carefully for fifteen minutes. It is not advisable to eat apples too fast. If you chew it in your mouth for a longer time, more saliva and gastric juice can be secreted, which will help promote the body's absorption and digestion of apple nutrients. For people with weak gastrointestinal tract, they need to pay special attention to the speed of eating apples. Eating too fast can easily lead to indigestion and physical discomfort. Can "rusty" apples still be eaten? Everyone may have had this experience: if an apple is not eaten for a while, and if it is left for a little longer, the surface of the bitten flesh will turn yellow, as if it is rusty, and the moisture content of that part of the flesh will also decrease and become It has to be "softer" and less crispy. This is actually the result of apples being oxidized in the air. Although the appearance is ugly and the taste is not particularly good, the nutritional elements of apples are not lost. Generally speaking, eating them will not cause any harm.

Lovely Apple - "General Health Doctor" As early as ancient Egypt, people not only regarded apples as a food, but also as a medicinal material. Canadian research shows that apple juice has a powerful effect in killing infectious viruses in test tubes. People who eat more apples are far less likely to catch a cold than people who don't eat or eat less. Apples contain more potassium, which can combine with the body's excess sodium and excrete it from the body. When the body consumes too much sodium, eating some apples will help balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain, nourishing blood, and calming the mind and sleeping. The aroma of apples is a great remedy for depression, depression and insomnia. After many experiments, experts have found that among many smells, the aroma of apple has the greatest impact on people's psychology, and it has an obvious effect in eliminating psychological depression. Clinical use has proven that after allowing patients with mental depression to smell the aroma of apples, their mood improves greatly, their spirits are relaxed and happy, and their sense of depression disappears. Experiments have also proven that insomnia patients can make people fall asleep quickly and quietly by smelling the scent of apples while falling asleep. Wash the apple and squeeze the juice, take 100 ml each time, 3 times a day, continuously, 15 days as a course of treatment, it can lower blood pressure in patients with hypertension.