-No surgery, no medicine, no equipment, no money, self-made coup to cure snoring and save thousands of families on the verge of breaking (crocostone tears original)

Snoring is mostly obstructive, and the central type is quite rare. This article only aims at obstructive snoring.

Clarify one of the most important concepts: the word snoring is completely different between hospitals and ordinary people. The hospital is called obstructive sleep apnea snoring, and ordinary people sleep snoring is called snoring. Snoring surgery in all hospitals, no matter how well publicized, can only be aimed at treating obstructive sleep apnea, not eliminating snoring. It is possible that snoring will become smaller, unchanged or changed after operation, which all doctors are unwilling to tell patients. Sleep apnea can be cured by surgery. But it is difficult to eradicate snoring by surgery, and the recurrence rate is extremely high.

Snoring, snoring and snoring mentioned in this article all refer to snoring while sleeping. This article is to solve this eternal problem, so that the world will never be bothered by snoring again!

First of all, we must rule out the causes of respiratory tract stenosis or lesions. If you have these symptoms: nasal congestion (such as nasal septum deviation, turbinate hypertrophy, nasal polyps, nasal tumors, severe sinusitis, etc. ), tonsil hypertrophy above degree II, tongue root or pharyngeal tumor, pharyngeal mucosa hypertrophy, tongue hypertrophy, mandibular retraction, temporomandibular joint dysfunction, micrognathia, adenoid hypertrophy, abnormal stenosis of pharyngeal cavity, etc. It is recommended to go to the hospital for surgery or medication! Because they are diseases that affect health and need treatment.

In the crowd, the rate of sleep snorers is very high, and most of them do not have the above symptoms. If you snore without these symptoms, if you meet these conditions: obesity, lack of exercise, smoking and drinking, strong tea and coffee, taking sedatives, often eating spicy food, often staying up late, and being overtired, please correct it immediately! Obesity can narrow the pharyngeal cavity, so we should stick to exercise to lose weight. Snoring is caused by the vibration of the upper respiratory tract during sleep. There are two structures most often associated with snoring, the soft palate (also known as soft palate) and the base of the tongue. Alcohol, tobacco, strong tea, coffee and sedatives will make the pharynx and nasal cavity more relaxed, and airflow will impact the soft palate or nasal cavity during sleep, leading to snoring. Spicy food and staying up late can lead to excessive internal heat, reduced congestion and swelling of the soft palate, aggravated congestion and swelling of the tongue root, causing respiratory tract stenosis or obstruction, and air flow impacting the soft palate to produce sound.

After getting rid of all these habits, most people will still snore. In real life, it is often seen that many people are well-proportioned or even thin, but they snore constantly while sleeping, which seriously affects their close lovers. What should we do?

At this level, my coup really appeared. I teach you, without surgery, drugs, ventilators, snorers and other equipment, without money, to completely eradicate stubborn snoring, easily, quickly and never relapse.

Why are there many people who are not narrow in respiratory tract, have good living habits, exercise regularly, are not fat and unhealthy, but always snore? Even after pharyngoplasty, did you snore again? If you ask the doctor, the doctor will only say "this is normal, in fact, I will snore" to prevaricate you. Is there really no way out? Doctors say snoring is a world-class problem? Nothing can be done with the existing technology. Don't!

In fact, the root cause of most people's snoring during sleep is the muscle relaxation of pharyngeal cavity (including soft palate and uvula, tongue root and the back of nasal cavity). Everyone's genes are different, and a considerable number of people (which can be said to account for most of the population) are born with pharyngeal muscle relaxation. When sleeping, the nerves are completely relaxed, and the muscles in the pharyngeal cavity are more relaxed, which leads to the impact of breathing gas on the soft palate or the root of the tongue, resulting in snoring. This is also the main reason for the low cure rate and high recurrence rate of uvulopalatopharyngoplasty (uppp) in the treatment of snoring (including so-called advanced technology such as low temperature plasma). After the operation, the loose meat grew back after a while and was blocked again! Many patients spent 10,000 yuan on palatopharyngoplasty, and they still snored within one year. In fact, most doctors have long concluded that palatopharyngoplasty can only be used for five or six years at most, and then almost all relapse. Similarly, any drug can only eliminate the congestion and swelling of the nasopharynx at most. At present, there is no medicine in the world that can make loose muscles firm, so it is also ineffective. If drugs are effective, why should bodybuilders work hard to exercise their muscles? Just take the medicine! Any existing exercise, productive labor and daily activities can't exercise the pharyngeal cavity muscles at all, so no matter how hard you exercise to lose weight, you just can't! Some people will tell you, "I smoke and drink every day but I don't snore." That's because his genes are different from yours. His pharyngeal cavity muscles are strong and tight, so he's fine. You must never learn from him!

Among snorers, men are more than women. According to statistics, the ratio is 8: L. Why is there a gender difference? British doctors believe that it may be because men have thicker neck muscles. The amount of adipose tissue in men's soft palate and tongue is significantly higher than that in women's, and the total amount of soft tissue in men's neck is higher than that in women's 1/3, and the meat quality is thicker. When sleeping, the relaxed muscles in the neck press the trachea to deform, and snoring comes out.

Therefore, the most fundamental solution is to exercise the pharyngeal cavity muscles and enhance strength. Exclusive dedication to self-made solutions to eliminate snoring and completely eradicate stubborn snoring;

1 tongue extension movement. Try to stick out your tongue, pull it back and then stick it out, and so on, at least 200 times at a time, until the pharyngeal cavity feels sour.

2 the practice of dry gargling. In the absence of water, bulge your cheeks, retract your cheeks, and so on, at least 200 times at a time until the pharyngeal cavity feels sour. It is also possible to gargle with water.

3 Sweep the gums for practice. Quickly scan the gums on the outside of the teeth (buccal side) with your tongue. First lick the gums on the upper jaw, quickly scan from left to right, and then scan from right to left for more than 50 times at a time. Then lick the gums of the mandible in the same way until the pharyngeal cavity feels sour.

4 tongue rolling exercises. Stick your tongue to the upper jaw and roll your tongue back forcibly for more than 50 times at a time until the soft palate feels sour.

The first three exercises exercise the whole pharyngeal cavity muscles, and the last exercise is an intensive exercise for the soft palate alone. Tongue relaxation is rare among young people, and snoring is often caused by soft palate relaxation, so this action is specially added. Do these four exercises every day when you are free. After the first exercise, I felt sore throat after 50 times, which just proved that the original muscles were weak and needed exercise urgently. Now I can do 800 times of tongue extension and dry gargle, 200 times of water gargle, 200 times of gum sweeping and 100 times of tongue rolling.

The effect is particularly fast and the effect is particularly good! Fast for ten days, slow for dozens of days, will completely eliminate sleep snoring, even heavy breathing will be eliminated. Scientific principle: After the pharyngeal cavity muscles are exercised, the muscles become firm, tight and elastic, which widens the respiratory tract. Even when sleeping, the volume of completely relaxed muscles is still much smaller than the original volume, the degree of soft palate drooping is also reduced, and the respiratory tract is widened. Let's make an analogy: when people who exercise regularly are completely relaxed, their muscles are still tight and elastic. On the contrary, the fat that does not exercise will be loose. In fact, the principle of snoring is to separate the soft palate from the respiratory tract by sticking out your tongue, just like I did. There are some remedies for snoring, such as drinking pepper water, gargling with iced salt water and brushing your teeth. In essence, it makes the pharyngeal cavity muscles contract and shrink in size, thus widening the respiratory tract. However, these remedies have limited effects, and only exercising the pharyngeal cavity muscles is the fundamental solution.

If you are obese, lack of exercise, smoke and drink, have strong tea and coffee, take sedatives, often eat spicy food and stay up late, and are tired, only through these exercises can you greatly reduce the decibel number of snoring. My old mother is over 60 years old and very fat. She has been snoring for more than 30 years and snores and thunders every night. She will use my method to exercise her mouth in disbelief. At first, she only exercised once a day. After only three days, her snoring was much smaller. Later, it was increased to exercise three times a day, and only the first two times each time, so I couldn't hear snoring.

These four exercises have no side effects, and can fully exercise your face, maintain and enhance the facial contour, play an anti-aging role, and also make your tongue flexible and articulate, which has a great role in correcting stuttering. For the elderly, it helps to prevent stroke and Alzheimer's disease, killing two birds with one stone! Beauty salon face lift care needs to be done once. All kinds of cosmetics with lifting and firming functions are sold in the counters of shopping malls, one in 200 yuan, but the price is high and the quantity is low. Actually, you might as well exercise by yourself. Few people can do these four exercises. If you persist in doing it, after ten years of experience, you will be much younger than your peers.

Humans have been snoring for tens of thousands of years, scientists have been studying snoring for hundreds of years, and there are millions of papers on snoring. However, such a simple truth cannot be popularized, and all living beings are at a loss. Isn't this the sorrow of the whole world? ! Doctors nowadays invite people to operate. Why? Because many medical achievements serve hospitals and doctors first!

God is always unfair. He is always generous to some people and especially stingy to others. People can't decide their origins, nor can they change the innate characteristics determined by genes, but we don't have to complain. We can change the fate imposed on us by heaven through our efforts the day after tomorrow! Even in a corner forgotten by God, you should sharpen yourself and shine!

The above is the original Blood and Tears by crocostone. I contribute my own methods, without selfishness and without seeking any personal gain. I only hope that my ingenious method can save the absolutely broken family in Qian Qian, and let your family return to a clean world and enjoy a sweet dream!

I wrote two poems to express my feelings:

Wish people a long time,

Sleeping together doesn't know the dawn.

Don't snore at night,

Too few spring nights.

There are too many stars before the bed.

Hua tuo couldn't help shouting.

Once the eternal disease is solved,

Snoring is not heard in the world.

I sincerely hope there is no snoring in the world!