How to do it: 1. Soak the dried mushrooms in lukewarm water for 1 hour, then remove the stems and slice them into 1cm wide strips. Cut the garlic into slices and the broccoli florets into small pieces about 3 centimeters in diameter.
2. pot on high heat, pour oil to 50 percent oil temperature, put the garlic slices stir fry, about 1 minute, then pour into the mushrooms stir fry for about 1 minute, and finally poured into the broccoli, salt stir fry evenly, add 1 tablespoon of water, cover the pot, reduce the heat to medium, simmer for 7-8 minutes until the broccoli burned soft, during which time you need to keep stirring. Finally, remove the garlic slices and serve.
Oyster sauce mushroom broccoli broccoli belongs to the cruciferous family, is another variant of kale. Originally from Italy, in recent years there is a small amount of cultivation in our country, which used to be mainly used for western food. Now it has become one of the common vegetables on our table. Broccoli between kale, cauliflower, because of its rich nutrition, excellent taste, recommended by Time magazine as the top ten health food ranked fourth. The most notable thing about broccoli is that it has anti-cancer properties. According to the research of American nutritionists, there are many kinds of indole derivatives within the cauliflower, and this compound has the effect of lowering the level of estrogen in the human body, which can prevent the occurrence of breast cancer. Female friends often eat broccoli, can prevent and control lobular hyperplasia, breast nodules and other breast diseases. In addition, cauliflower's vitamin C content is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, and increase the ability to resist diseases. Shiitake mushrooms are also green health care vegetables often consumed by people, with anti-cancer and anti-cancer and lower blood fat effects, can be called the best partner of broccoli. Ingredients 5 large Shiitake mushrooms, broccoli half
Practice 1. Cut broccoli into small pieces, Shiitake mushrooms on the back of the rice cut flower knife (to increase the flavor, do not cut off).
2. Boil water in a pot, scald the broccoli (not for a long time, easy to rot), and scald the mushrooms.
3. Toss the broccoli with salt and garlic oil, and arrange on both sides of the pot (or all around).
4. Put a little oil in the pot, add a spoonful of oyster sauce (not more, more salty) stirred, add the right amount of water and a little sugar, thickening, and then put the hot mushrooms stir fry a few times, mounted on the pot can be.