1. Fungus and red date porridge

Black fungus has the effect of preventing skin aging, moisturizing the skin, and removing dark spots. Red dates are beautifying and have the effect of helping black fungus remove dark spots. Effect. Prepare 30 grams of black fungus, 20 red dates, and an appropriate amount of rice. Clean the black fungus, remove the core of the red dates, and clean the rice. Put them into the pot together, add some more water, and then cook until the fungus and red dates porridge is ready. Can. Regular consumption of fungus and red date porridge can help nourish the skin, remove freckles, and smooth the skin.

2. Carrot juice

Carrots are rich in vitamin A, which has the effect of lubricating the skin, beautifying and removing freckles, and removing dry and rough skin. Take fresh carrots, clean them, and put them into a juicer to squeeze the juice. The squeezed carrot juice can be used to wash your face in the morning and evening, or you can drink it. Drinking a cup of carrot juice every day has a very good effect on removing skin spots.

3. Cucumber porridge

Everyone knows that cucumber is a very good food for beauty and beauty. Cucumber contains a variety of nutrients that are beneficial to the skin, various vitamins and carrots. The ingredients are all nutrients that can help the skin eliminate spots, make the skin white and smooth. First, take a fresh cucumber, take an appropriate amount of rice, and prepare an appropriate amount of salt, ginger, and green onion slices. Wash the rice, slice the cucumber, clean the ginger and green onions, put them into the pot together, and add an appropriate amount of water. Cook until thick and serve. Girls insist that drinking cucumber porridge can moisturize the skin, remove freckles and lose weight at the same time!

4. Tomato juice

When it comes to removing freckles and beautifying the skin, how can we forget tomatoes? Girls Drinking a cup of tomato juice every day, or eating tomatoes regularly, can effectively reduce the formation of spots. Tomatoes are rich in vitamin C, and vitamin C happens to be the best nutrient to inhibit the formation of melanin. Therefore, eating tomatoes regularly can make the skin tender. White, dark spots disappear.