Apple milk method:

Lose weight for two days at a time. Return to your normal diet on the third/fourth day, then start another two days.

Day 1: Two pounds of apples. Note: You can only eat apples throughout the day, no water, no yogurt, or anything else! Just eat apples. When eating, wash the apple and eat it slowly and in small bites.

The next day: Divide 1000ML of yogurt or skim milk (less than four pounds) into six or seven equal parts, drink one portion at a time. Drink only milk throughout the day. Can't eat anything else. Especially you can’t even drink water. If you are thirsty, you can only drink milk. (You can also drink milk and yogurt at the same time, but pay attention to the amount.) Milk day is very important. You can't drink water and you can't drink it.

If you cycle a few times, your weight will definitely come down. And it will help you lose body fat more effectively.

If you don’t hide it, you will lose three to five pounds in two days!

Principle: Eating small apples will reduce hunger!

Not drinking water for two days and drinking yogurt the next day will prevent water absorption.