One, protect their feet
Foot warmth is a way to nourish the kidney. This is because the kidney meridian starts at the bottom of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, do not sleep with your feet facing the air conditioner or fan; do not walk barefoot in the wet place for a long time.
Second, the stool to be smooth
The stool is not smooth, the accumulation of persistent, turbid gas attack, not only make people upset, chest tightness and shortness of breath, but also hurt the kidneys, resulting in waist soreness and fatigue, nausea and vomiting. Therefore, to keep the bowels smooth, is also a way to support the kidney. When it is difficult to relieve stool, use the backs of both hands to stick to the double kidney area, and press and knead, which can stimulate the kidney qi and accelerate defecation; when walking, use the backs of both hands to press and knead the kidney area, which can alleviate the symptoms of lumbar soreness.
Three, drinking water to nourish the kidney
Water is the source of life. Insufficient water may cause the retention of turbid toxins and aggravate the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.
Four, do not hold back urine
The urine stored in the bladder to a certain extent, will stimulate the nerves, produce urinary reflex. At this time, we must toilet in time, the urine will be clean. Otherwise, the accumulated urine will become watery and cloudy, and infringe on the kidneys. Therefore, when there is urine should be discharged in a timely manner, is also one of the best ways to nourish the kidneys.
Fifth, swallowing the kidney
The saliva in the mouth is divided into two parts: clear and thin for the saliva, by the spleen master; thick for the saliva, by the kidney master. You can do an experiment, as soon as there is saliva in the mouth to spit it out, less than a day, you will feel the waist sore, body fatigue. This in turn proves that swallowing saliva can nourish kidney essence and play a role in preserving the kidneys.
Six, diet to protect the kidney
There are many foods that can nourish the kidney. In addition to black black sesame, black fungus, black rice, black beans and other black food can nourish the kidneys, walnuts, leeks, shrimp, goat's waist, etc. can also play a role in nourishing the kidneys.
Seven, sleep kidney
Sufficient sleep plays an important role in the biochemistry of qi and blood, the maintenance of kidney essence. Clinical findings, many patients with renal failure have excessive late night, excessive fatigue, sleep deprivation experience. Therefore, do not stay up too late, develop a good routine, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Eight, to avoid exertion, section of the house
Physical labor is too heavy will hurt the gas, mental labor is too heavy will hurt the blood, the house of excessive labor will hurt the essence. Therefore, we must do according to our ability, the degree of labor, the house is in order. This will help to nourish the kidneys and protect the kidney essence.
Nine, vigilant drugs
Whether Chinese medicine or Western medicine, there are some side effects, some drugs often serve will hurt the kidney. So be vigilant in the use of drugs, to read the instructions carefully, need to take a long time to take a certain drug, to consult the relevant experts.
Ten, exercise kidney
Life is in motion. The first thing you need to do is to take a look at the actual actual product or service you are looking for. Here to introduce you to help nourish the kidneys to correct the deficiency and easy to learn exercise method: two palms rubbing to the palm of the hand after the heat, respectively, put to the waist, palm to the skin, up and down massage waist, until there is a sense of heat. Can be morning and evening once, each time about 200 times. This exercise can replenish the kidney and nourish the qi.