Nutritional value and efficacy of apricots
Nutritional value and efficacy of apricots, I believe that we are not unfamiliar with apricots, apricot nutritional value is very high, consumption of apricots on our body has certain benefits. The next step is for me to take you to understand the nutritional value and efficacy of apricots in detail.
Nutritional value of apricots
1, the immature fruit contains more flavonoids, flavonoids have the effect of preventing heart disease and reduce myocardial infarction;
2, apricot is the most abundant fruit of vitamin B17, and vitamin B17 is extremely Effective anti-cancer substances, and only on cancer cells have a killing effect on normal healthy cells without any toxicity;
Apricot tree is a treasure, the use of a wide range of high economic value; apricot fruit is rich in nutrients, containing a variety of organic components and the human body must be vitamins and inorganic salts, is a high nutritional value of the fruit. Apricot fruit has good medical utility, an important position in Chinese herbal medicine, the main treatment of wind-cold lung disease, thirst, moistening lung phlegm, clearing heat and detoxification. Almonds are more nutritious, containing 23% to 27% protein, 50% to 60% crude fat, 10% sugar, but also contains phosphorus, iron, potassium, calcium and other inorganic salts and a variety of vitamins, is a good tonic.
Apricot effect and function
1, cough cold and heat. With almonds half two, remove the tip of the skin, in the child stool in seven days, take out, warm water wash, research as mud, add child stool three liters of decoction as paste. Each serving a penny, cooked water to send down. There are almonds, peach kernel half two, remove the skin class, fried research, add water and mix the raw surface and into pills, such as a big sycamore. Each serving ten pills, ginger honey soup sent down. To the degree of micro-diarrhea.
3, gasping and swelling, urination. With one or two almonds, remove the tip of the skin, boiled and then ground fine, and rice porridge, empty heart to eat two.
4, head and face swollen. With almonds pounded into a paste, mixing egg yolk coated cloth, wrapped head surface. The medicine is dry and coated. Seven, eight times can be healed. Swallow seven raw almonds, day by day increase to forty-nine, week by week. Drink bamboo leach after eating, until the disease is cured.
6, laryngeal paralysis and phlegm cough. With almonds peeled, boiled yellow, take three points, add one point of cinnamon, research mud wrapped with pharyngeal juice.
7, throat fever and sores. The treatment is the same as above.
8, lung disease hemoptysis. Forty almonds, yellow wax fried yellow, research a money to join, mashed, wrapped in a cut persimmon cake, wrapped in wet paper, simmering and eat.
9, hemorrhage. With sweet almonds on the yellow skin, burn the sex, research for the end. Each service three money, empty heart service hot wine sent down. The efficacy and role of apricot
10, hemorrhoids blood. With almonds (peel class and double kernel) with three liters of water, grinding, filtering juice, fried to five, with rice porridge to eat.
11, ear pus. With almonds fried black, pounded into paste, wrapped in cotton plug ear. Change the medicine three or four times a day.
12, nose sores. Use almonds to grind into the end, mixing milk compresses coated.
13, insect teeth. There are almonds burned sex, research rotten Na worm holes, people kill insects to wind, the pain will stop. Heavy two times can be effective.
14, pediatric umbilical rot into the wind. With almonds peeled research rot coated.
15, stopping food does not melt, gas full of swelling. With red almonds three hundred, croton twenty, the same fried color change, remove the beans do not use, research almonds for the end, orange peel soup.
16, vitiligo. With almonds with the tip of the skin, chewing a few grains every morning rubbing the affected area to make red, lying down and then rubbed once as the law.
17, the sores and swelling. With almonds peeled, research, filtered cream, add light powder, sesame oil, apply, extremely effective.
Medicinal value of apricots
In Chinese herbal medicine in an important position, the main treatment of wind-cold lung disease, thirst, moistening the lungs to resolve phlegm, clearing heat and detoxification. In addition to fresh apricot meat for people to eat, can also be processed into apricot preserves, canned apricots in sugar water, dried apricots, apricot sauce, apricot juice, apricot wine, apricot plums, apricot plums, apricot dandies, etc.; almonds can be made into almond cream, almond milk, almond cheese, almond butter, almond snacks, almonds, almonds, almond oil, and so on. Almond oil is yellowish transparent, fragrant flavor, is not only an excellent cooking oil, or a high-grade paints and coatings, cosmetics and high-quality soap is an important raw material.
Apricot side effects and contraindications
Wild mountain apricot apricot meat flavor sour, hot, a small poison, this apricot apricot kernel are bitter kernel. Over-eating will hurt the muscles and bones, hook hair old disease, and even fall eyebrow hair loss, affect vision, if the birth, pregnant women and children over-eating is also very easy to grow sores and boils. At the same time, due to the strong acidity of Chai Xing, overeating is not only easy to increase the acid in the stomach to hurt the stomach and cause gastric problems, but also easy to corrode the teeth to induce dental caries. As for the apricots that hurt more, 3 to 5 apricots per serving is considered appropriate. The meat apricot is sweet apricot is not a problem.
But the apricot made of apricot juice drink, not only safe but also beneficial to health. For friends who love to eat apricots, in addition to control the mouth of gluttony, eat more processed apricots, dried apricots, etc., is the best policy.
Apricot eating
Apricot jam practice
Ingredients: apricot 500g, sugar 100g, 120g icing sugar practice:
1 apricot washed clean, break open the nucleus
2 try to get the flesh on the stainless steel pot, sprinkle sugar covered with plastic wrap marinated for 2 hours
3 put the pot of water on the top, and the water is not the best. p>
3 Put the pan on the hob, sprinkle with icing sugar and simmer over a medium-low heat
4 Stir and crush the flesh with a spoon during the cooking process until the jam thickens
5 Cook the jam in boiling water in glass jars and drain; pour the cooked jam into jars and store them in airtight refrigerated containers for up to a week!
apricot porridge practice
1, apricots washed;
2, round-grained rice washed clean, soaked in cold water for half an hour, fish out, drain the water standby;
3, take the pot to add the right amount of cold water, apricots, cook until stewed
4, pick the apricot kernel, add the round-grained rice, with a high fire to cook. And then continue to cook with a small fire;
5, see the rice rotten soft rotten, under the rock sugar flavored;
6, a few moments of cooking, can be served up to eat.
Which people can't eat apricots
1, people on fire
Apricots belong to the hot fruits, the people on fire is best not to consume apricots, so as not to affect the health of the body. The apricot is beautiful in appearance and color, not only rich in vitamins and minerals, but also to enhance the human appetite. Apricots are a hot fruit, it is recommended that people on fire do not eat apricots, so as not to be detrimental to health.
2, diarrhea patients
People who often have diarrhea had better eat a little less apricots, because apricots have the effect of digestion. People prone to diarrhea digestive system itself is not good, and apricot is to promote digestion, help defecation, so eat apricot diarrhea will be more serious. People with frequent diarrhea are advised not to consume too many apricots to avoid aggravating the symptoms of diarrhea.
3, easy to frequent urination
Apricot pulp juicy, water is relatively large, eat a diuretic effect, so frequent urination is best not to eat, eat will aggravate the condition. Apricots are very watery, and frequent urination will aggravate the symptoms of frequent urination after eating. Apricots are rich in water, it is recommended that frequent urinators do not consume too many apricots, so as not to aggravate the symptoms of frequent urination.