Fruit is an essential ingredient in life, many people like to eat some fruit after dinner. But you can't eat fruit right after a meal, or it will be unfavorable to the body. Then how long after the meal can eat fruit? What are the disadvantages of eating fruit immediately after meals? Want to understand these issues can be with me to see.

How long can you eat fruit after meals The bad side of eating fruit right after meals

1, how long can you eat fruit after meals

Normally, usually two to three hours after people eat, is the best time to eat fruit, but if you eat a lot of high-protein food during meals, you should be eating fruit to extend the time to the back of the time, so that the body can better Absorb and utilize the protein so that it is not destroyed by the ingredients in the fruit, and doing so can also reduce the occurrence of abdominal bloating and constipation and other adverse symptoms.

2, eat fruit immediately after meals will cause bloating and constipation

Eating fruit immediately after meals will let the natural monosaccharide in the fruit in the small intestine or stomach Put into the accumulation, but also let the work of the stomach and intestines to slow down, and when it is serious, it will also lead to abdominal bloating, so you can't eat fruit right away after a meal, or else you'll be caused by constipation and bloating and other undesirable symptoms.

3, eat fruit immediately after meals will affect the body's absorption of nutrients

Most fruits will contain a lot of vitamin C and some natural fruit acids, these substances will react with other food proteins, the formation of indigestible substances, but also affect the body to the absorption of trace elements of copper, therefore, eat fruit immediately after a meal is not good for the body, easy to reduce the body's absorption and utilization of protein. The body's absorption and utilization of proteins, and in the long run, the body will let the lack of copper and a variety of diseases.