Below I say why the two together can have the effect of weight loss: on the one hand, honey contains more glucose and fructose, these two sugars are monosaccharide, do not need to digest can be directly absorbed by the human body, into the human body's blood into the blood glucose, the human body's activities to provide energy, the election of the sugar content is elevated will make a person have a sense of satisfaction, this sense of satisfaction will enable you to eat more than the usual less and This feeling of satisfaction will make you eat less than usual without feeling hungry. On the other hand, honey promotes the body's metabolism, the so-called metabolism is the body's internal renewal, the old cells to speed up the death and be cleaned up, to promote the division of a variety of cells, such as lymphocytes, phagocytes, etc., so the honey can enhance the immune ability of the person. And these activities that occur in the human body are required to consume energy, this time there is fat burning, for the cellular metabolic activity to provide a constant flow of energy.
But the purchase of honey when you must identify the authenticity of honey, many honey is fake, or is to add other ingredients, be sure to buy high-quality fresh honey, more knowledge can be added to the public number: honey care series, in the above I have more articles