The most stomach-friendly, is the noodles; rice contains more acid, so eat less rice 。。。。。。

If you make porridge, put less soda into it, it's good for the stomach 。。。。。。

Millet porridge on steamed buns (not buns), can nourish the stomach 。。。。。。

There are two kinds of beverages you should drink more of, one is milk and the other is hot water. Don't drink milk on an empty stomach in the morning, but change to drink milk 1-2 hours after breakfast, there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; secondly, eat some food containing more starch before drinking milk, such as steamed bread, etc.; thirdly, when you drink milk in the morning, you need to eat some buns, rice, bread, cookies, snacks and other starch-containing foods at the same time, which will enable the milk to remain in the human stomach for a long time, and the milk and the gastric juices can be sufficient to occur the enzymes The fact is that the milk has been used for a long time, and the milk and the gastric juice can be fully digested and absorbed.

The stomach is not good, to eat less and more meals 。。。。。。

Peanuts, the best raw, eat a 4 to 6 before meals, eat too much instead of stomach 。。。。。。

Dates, tofu, cabbage, milk, carrots, spleen and stomach 。。。。。。

Apples, grapefruit, grapes, oranges, wind pear, to prevent the accumulation of fat, replenish the heart and vitality of the body to produce fluid 。。。。。。

Walnuts, hazelnuts, pine nuts, cinnamon, peanuts and other nuts can be timely replenishment of micronutrients beneficial bone health 。。。。。。

Peanuts, honey are stomach 。。。。。。

Black tea, honey .... Very good for the stomach 。。。。。。

END

Precautions

Nurture good living habits: Eat less and more frequent meals, and eat only seven portions of full meals. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

Change eating habits: eat on time, sit down to eat do not stand or squat. Abstain from spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other stimulating strong food, do not drink alcohol, less strong tea, coffee and so on. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms and so on.

Active food therapy and massage health care: mutton, dog meat and other warm food have stomach effect suitable for stomach cold disease; garlic sterilization can help eliminate inflammation, it is recommended to eat; in addition, wolfberry, fungus, jujubes, walnuts can be snacks or into the dish. After meals, before going to bed, you can rub hot hands to the navel as the center of clockwise ring mo 64 circles. Finish rubbing hot hands massage abdomen. Calm and quiet - stomach disease occurs and development, and human emotions, mentality is closely related. Therefore, we should pay attention to mental health, maintain a happy spirit and emotional stability, avoid tension, anxiety, irritation and other negative emotional stimuli