A, clothing?

The folk have "White Dew Autumn Equinox Night, one night cold one night", Chinese medicine also has "White Dew body is not exposed, cold dew feet are not exposed," the preoccupation. This is to say, the weather will gradually become cooler, daily wear clothes can no longer be as bare shoulders as in summer, the need to add clothing in a timely manner according to the weather changes, in order to prevent colds and colds. Therefore, it is best for the elderly and children to be able to add clothes in time. At the same time, pay attention to the feet of the warmth, cold are from the feet to start.

Two, food

After the white dew, nature's Yang Qi tends to convergence by sparing, the air becomes dry, the lungs for the delicate organs, easy to be injured by the autumn dryness, so that people are prone to dry mouth, dry pharynx, dry stools, dry and cracked skin and other phenomena. At this time, the health should be to nourish the fat and dryness is the main, daily diet should be eaten more flat taste sweet or sweet and warm things, as well as nutrient-rich, easy to digest flat complementary foods. Such as drinking a bowl of porridge in the morning, both to cure the autumn cold and can prevent autumn dryness, such as silver fungus porridge, lotus rice porridge, sesame porridge, jujube porridge, sweet potato porridge, maize porridge and so on. Pears, apples, grapes, oranges, grapefruit, persimmons, longan and other fruits are suitable for eating in the fall.

Three, live

As the saying goes, "White dew do not dew body, morning and evening to urge". After the white dew festival, although the daytime temperature can still reach more than thirty degrees Celsius, but the temperature difference between day and night is greater, the night temperature is lower, if it rains, the temperature drop is more obvious. Therefore, it is best not to sleep at night with the air conditioning on, but also can not bare the back, must pay attention to do a good job of the abdomen, joints and other places of warmth, so as not to catch a cold to bring some of the disease trouble.

Four, line?

Autumn climate is pleasant, is very suitable for exercise in the year a good season. White Dew season sports health can be in the "autumn freeze" on the basis of adding some outdoor sports, but the choice of sports projects should vary from person to person, should not be too strenuous activities to climbing, Tai Chi, walking and other more soothing movement based on the ability to do.

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Expanded Information

Dietary considerations:

(a), drink more congee

In the fall this autumn dry season, drink a variety of porridge, for the prevention of autumn cold, anti-autumn dryness, have a very good effect. Mixed grain porridge, jujube porridge, purple yam porridge, lotus seed porridge, thin meat porridge, etc., are good nutritional porridge.

Note: After the white dew, eating should not be too full, so as not to increase the burden on the stomach and intestines, resulting in gastrointestinal diseases.

(2), eat more vegetables

Vegetables are the main source of vitamins and minerals, but also rich in cellulose, pectin and organic acids, which can be called "through the internal organs of the good elements. Vegetables in the dietary fiber is detoxification and intestinal good, vegetables in the polyphenols, carotenoids, etc. is a good antioxidant helper. If you eat more dark-colored vegetables, you will have a good effect on the protection of eyesight.

Note: After the white dew, the weather turns cool, eat vegetables try to avoid raw food, so as not to damage the spleen and stomach.

(C), eat more fruit. Fruit in addition to rich in vitamins and minerals, there are many bioactive substances, eat more in the fall to quench thirst, throat dry fruit, will make people feel refreshed and comfortable.

Note: After the white dew, the weather is getting cooler, although eating pears and sugar cane can relieve the symptoms of "autumn dryness". However, for those who have cold stomachs and spleens, they must be cooked and eaten.

(4), appropriate supplement some high-quality protein

Autumn is coming, should be appropriate to supplement some high-quality protein, good care of the spleen and stomach, so as to be ready for the winter collection.

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