Nine vegetables fried clam meat
Input preparation: 250 grams of clams, nine vegetables, red pepper a little
Auxiliary: ginger and garlic, cooking wine, salt,
Practice Steps:
1, clams defrosted, washed with water a few times
2, clams clean, nine vegetables washed and cut into small segments, red pepper washed and cut into small pieces, ginger and garlic peel and chopped
3, pot pour oil in the pot, and then cut into small pieces,
4, the clams are not the same as the clams.
3, the pan into the oil, under the ginger and garlic incense, into the clam meat stir fry,
4, add red pepper slightly stir fry
5, into the nine vegetables stir fry, broken can be. Do not take too long to avoid water.
6, add cooking wine, salt, stir fry evenly.
Nutritional value of nine vegetables:
1. tonifying the kidney and warming the yang:
Warm, pungent, with the role of tonifying the kidney and yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other conditions;
2. benefit the liver and stomach:
Contains volatile essential oils and sulfide and other special ingredients, exudes a unique pungent odor, which can help to regulate the liver qi and enhance appetite and digestive functions;
This is the first time that I've ever seen this product in the market.
3. Promote qi and blood circulation:
The pungent odor of clams has the effect of dispersing blood stasis and promoting blood circulation, promoting qi and stagnation, and it is suitable for chest pains, etc.
Clippers are rich in proteins, carbohydrates, fats, niacin, vitamin A, vitamin E, riboflavin, cholesterol, thiamine, calcium, iron, zinc, copper, potassium, sodium, selenium, and other elements. The minerals such as sodium, selenium, etc. are of high nutritional value, which can supplement the body's nutrition, enhance the body's physical fitness and immunity, and have a very good effect on nourishing and strengthening the health of the body.