It is recommended to take a shower instead of a bath, because the cervix is open during menstruation. If you take a bath, it is easy to increase the chance of infection. Rinse your hair with warm water. Of course, if you wash your hair in winter, it is recommended to dry it early to avoid catching cold.
Avoid spicy food during menstruation, pay attention to rest and don't overwork.
Women can wash their hair during menstruation, but because women's physical resistance is relatively low during menstruation, they must not wash their hair with cold water during menstruation, but choose to wash their hair with warm water or hot water, so that patients will not catch a cold easily. After washing your hair, be sure to blow-dry or blow-dry your hair before going out to avoid catching a cold.
During menstruation, patients should be careful not to take a bath, and do not take a bath when the menstrual flow is high, only when the menstrual flow is reduced. During menstruation, patients should not eat spicy food, drink alcohol or do strenuous activities to avoid menorrhagia.
Women can wash their hair during menstruation, but don't wash their hair on the first day of menstruation. Because I just came to menstruation, the amount of menstrual bleeding will be relatively large at this time, and women's physical resistance is relatively poor. Shampooing can easily lead to the invasion of cold and dampness into the body, which in turn leads to headaches, colds and colds in women.
And you can wash your hair on the second or third day of menstruation, but you must pay attention to dry it immediately after washing your hair, and don't sleep with your head wet, otherwise it will easily lead to menstrual headache and even palace cold.
Women should pay attention to hygiene during menstruation and eat more food rich in high-quality protein.
When you have your period, you must pay more attention to hygiene. You can wash your hair and take a bath, but you are not allowed to take a bath. You can take a bath, and the water temperature must be appropriate when washing your hair and taking a bath. Avoid too cold water temperature, so as not to catch cold when washing your hair or taking a bath, which will affect menstruation.
Pay attention when menstruating. Try to avoid eating cold and hard food and spicy and irritating things. Avoid staying up late and overworking. And pay more attention to the following hygiene, pay attention to local cleaning, pay attention to changing sanitary napkins frequently, and avoid menstrual sex.