The process of losing weight is also the process of fat consumption. Fat will not be oxidized directly, but needs to be decomposed into glycerol and fatty acids first, and a word "hormone sensitive lipase" has to be mentioned in the middle. If you want to accelerate the decomposition of fat, you should improve the activity of this lipase.

The idea of losing weight by coffee comes from "caffeine" (excluding coffee such as Juma and Mocha with added sugar and fat)—

Caffeine is good for refreshing;

Caffeine is beneficial to stimulate muscle contraction;

Caffeine helps to reduce appetite and make you eat less;

Caffeine is beneficial to dispel edema;

It seems that all kinds of benefits can be seen to have some auxiliary effects on weight loss. Caffeine does contain a substance that can promote the activity of cyclic adenylate, a hormone-sensitive lipase.

In this way, it is really helpful to lose weight.

First of all, the activity of lipase, the specific substance in caffeine is only one factor, and there are two more important and direct factors directly related to lipase activity-the stability of insulin and the improvement of adrenaline;

Secondly, how much caffeine can the human body accept under the premise of health? I think some people will experience the feeling of drinking too much coffee. The content of caffeine will not make lipase decompose faster, so the body will not be able to stand it first.

Finally, and most importantly, the fat-reducing effect of caffeine needs to be completed in the process of oxidation. How to oxidize? It's sports.

This also coincides with the increase of adrenaline mentioned earlier. The increase of adrenaline requires a certain intensity of exercise to raise the heart rate, so as to play the role of caffeine in utilizing fat. What kind of exercise is most suitable? -moderate intensity aerobic exercise, with a certain length of time.

Of course, it is necessary to control foods that cause high sugar in the diet, such as finely processed foods and foods with high sugar content, and to control the calories in the diet in the future. Generally speaking, you should keep your mouth shut and take your legs.

Note that black coffee is pure coffee, no partner, no milk and no sugar.

Pure caffeine can burn fat directly. It is suggested that moderate exercise and drinking coffee can have a good effect, but caffeine will keep the brain excited and it is not recommended to drink after 7 pm.

Matters needing attention

1. Don't choose instant coffee, don't add milk and sugar;

2. It is best not to drink on an empty stomach;

3. Hot coffee can burn calories faster.

Read the instructions carefully when selecting, and choose pure coffee powder to make coffee beans work. Do not choose coffee mixed with flavoring agents such as coffee essence and non-dairy creamer (also known as trans fat).

It should be noted that excessive caffeine can make people anxious, increase their heart rate and raise their blood pressure. Remember not to overdo it.

Black coffee can lose weight, except instant coffee. Black coffee is pure coffee powder, without sugar and non-dairy creamer. Of course, good black coffee can be added with low-fat milk, which will make the taste smoother and will not feel bitter without sugar. A cup of black coffee half an hour before exercise will accelerate the metabolism of body fat during exercise, so as to achieve the effect of losing weight. However, it should be noted that the amount of coffee you drink every day should not exceed 4 cups, otherwise you will feel flustered and other discomfort.

The function of black coffee is the same. Different brands of coffee have different roasting degrees and tastes because of different places of origin. Everyone likes different drinks. It is recommended to pick the good ones first, and the taste of the public is generally not too bad. Adding some milk won't make you fat, but it will be smoother and tastier. But don't drink too much a day, it's not good for your health, and girls don't drink during menstruation. It is best to drink it one hour after meals, so as not to affect the absorption of nutrients. Excessive drinking can easily lead to osteoporosis. Foreigners are not afraid to drink some because they eat a lot of milk and cheese. We can control the quantity ourselves.

All black coffee has the same function. Different brands of coffee have different roasting degrees and tastes because of different places of origin. Everyone likes to drink different bitter and sour. It is recommended to pick some big brands at the beginning, and the taste of the public is generally not too bad. But don't drink too much a day, it's bad for your health.

Exercise is the best way to lose weight, no one.

I can recommend some black coffee here. I don't know much about illy coffee powder. LAVAZZA's Super Coffee.

It can accelerate human metabolism, and it is better to drink it half an hour before exercise.

If you want to drink black coffee, you'd better drink it in the morning, so it won't affect your sleep. If you lose weight through black coffee, you should also pay attention to your health, control your diet while paying attention to nutrition and health every day, and run every day. The effect is quite good. It is suggested to have a regular life, balanced nutrition, reasonable diet, adequate sleep, proper exercise and control diet.

Caffeine in black coffee can improve sports performance, and coffee has diuretic effect. Personally, 1 17 is bitter, and it feels good.