1, snow vegetables steamed tofu
Materials: 200 grams of tender tofu, 80 grams of snow vegetables, parsley, a little, seasoning: 1 tbsp sugar, 1 tsp minced garlic, 1 tbsp oil
Practice:
(1) tofu cut into 5 * 5 cm large block.
(2) Soak, rinse and chop snow peas, add all seasonings and mix well.
(3) Spread the mixed snow peas on the top of the tofu, put it into the steamer, steam for 15 minutes, sprinkle with cilantro to serve.
Tip: If you add a little oil to the snow peas, the steamed snow peas will not be dry.
2, tomatoes fried broccoli
Materials: tomatoes 2, broccoli 2, oil, salt, chicken moderate
Practice:
(1) tomatoes washed, peeled, cut into half-moon.
(2) Wash and break broccoli into small pieces.
(3) frying pan into the oil boiled until 6 minutes hot, pour broccoli and tomatoes, add appropriate amount of salt and chicken essence, stir fry can be.
Effects: This dish is rich in vitamins, and will not make people fat, is the beauty of the weight loss of good products. Tomatoes also have the effect of sunscreen, although the sun is no longer hot into the fall, but still need to pay attention to UV protection Oh.
3, salt baked swordfish
Materials: swordfish, salt, black pepper, lemon juice.
Practice:
(1) First of all, the buy of the fall swordfish viscera clean, and then will be sprinkled with a little salt, you can also put a little pepper or lemon juice marinade for about half an hour.
(2) Rinse the surface of the fish with water (there will be blood stains after marinating), and make a few cuts on the fish with a knife.
(3) Preheat oven to 250 degrees. Line a baking sheet with tinfoil and grease it with a layer of oil, and place the marinated okonomiyaki on the baking sheet.
(4) Sprinkle a little salt on the fish according to your taste, bake until the surface is golden brown (about 15 minutes), remove from the oven and serve with a little lemon juice.
4, cold cabbage
Ingredients: 1500 grams of shredded cabbage, 120 grams of shredded onion, 1 carrot, 1 apple, 240 cc of yogurt, 60 cc of salad, 3 tbsp of orange juice, 1 tbsp of sugar, 1 tbsp of white vinegar, 1/4 tbsp of grated ginger, 1/2 tsp of wasabi sauce
Practice.
(1) Shred carrots, peel and core apples, then shred and set aside.
(2) Mix shredded cabbage, onion, carrot and apple in a large bowl.
5, pumpkin tomato detox soup
Materials: 300 grams of small tomatoes, small pumpkin 1, carrot 1, Fuji apple a, 800 grams of water, honey 1 tablespoon.
Practice:
(1) Remove the flesh from inside the pumpkin, peel the washed apple, and cut the carrot into small pieces and keep them aside.
(2) pumpkin carrot add enough water, on the fire boil.
(3) After boiling, turn the fire to boil for 10 minutes.
(4) Add apples and boil over high heat.
(5) Add small tomatoes, bring to a boil over high heat, and finally turn down the heat to a simmer for 10 minutes. When the temperature of the soup drops to 80 degrees, mix in a tablespoon of honey can be, sweet and sour very good.