Ingredients: 2 tomatoes, 2 eggs, Tricholoma 100g.

Accessories: oil, salt and onion.

The practice of scrambled eggs with mushrooms

1. Prepare ingredients.

2. Peel and slice tomatoes.

3. Beat the eggs, stir fry and serve.

4. Slice mushrooms.

5. Stir-fry tomatoes in the oil pan.

6. Add salt and some water.

7. Add mushrooms when tomatoes are tender.

8. Finally, add the eggs and sprinkle with chopped green onion.

9. Loading.

Nutritional value of tomatoes

1. Lycopene contains vitamins and minerals that protect the cardiovascular system and can reduce heart attacks.

2. Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent cancer from progressing. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of cancer such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.

3. Tomatoes contain vitamin C, which has the effects of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It has a good adjuvant treatment effect on patients with hypertension and nephropathy.