The effects and side effects of Xuan Mi Tea

The effects and side effects of Xuan Mi Tea, Xuan Mi Tea is a Korean specialty tea, which has a green tea fragrance, but also fried rice flavor, taste and aroma is very attractive, and the nutritional value of much higher than the ordinary green tea, to see the effects and side effects of Xuan Mi Tea.

The effects of Xuan Mi Tea

1, Xuan Mi Tea can reduce fat and weight loss

Xuan Mi Tea is rich in proteins and some cellulose and vitamins, as well as a number of phenolic substances, which enter the human body to promote blood flow and accelerate the production of urine and stool. These substances into the body can promote blood flow can also accelerate the generation and discharge of urine and feces, can play an important role in reducing fat and weight loss.

2, Xuanmian tea can regulate the nerves

Xuanmian tea can regulate the nerves, it can inhibit nerve excitation, but also can relieve the human mental stress, human insomnia and poor quality of sleep as well as neurasthenia, and other adverse conditions have a certain role in regulating.

3, XuanMi tea can promote digestion

Promote digestion is also one of the important role of XuanMi tea, it not only promotes blood circulation, but also accelerate gastrointestinal peristalsis, more intestinal laxative, human indigestion and loss of appetite and accumulation of food abdominal long and other maladies have a certain role of regulating, and in addition, it is also capable of The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular ones.

Xuanmian tea side effects

Xuanmian tea is rich in nutrients, health effects, there is no stimulating substances exist, usually people drink the package will not have any side effects, but it is not advisable to drink too much, otherwise it will aggravate the burden on the stomach and stomach, triggering abdominal discomfort.

What is Xuanmian tea

Xuanmian tea is basically a mixture of green tea and roasted rice. This mixture balances the astringent flavor of green tea with the nutty flavor of roasted rice.

The Japanese consider genmaicha to be a Japanese green tea rather than a common mixture, perhaps because they have been enjoying it for quite some time.

How Genmaicha is made

Genmaicha was traditionally made from Japanese crude tea. However, nowadays the market offers many options such as Sencha Genmaicha (Sencha Genmaicha, with by Sencha), Houjicha Genmaicha (Hojicha Genmaicha) and Tamarind Genmaicha (Tamarind Genmaicha, with by Tamarind).

Sometimes matcha is also added to genmaicha and it is called matcha genmaicha (matcha into genmaicha). Genmaicha with matcha added is easy to recognize because the roasted rice looks green!

Fried rice called genmaicha is usually mixed with green tea in a 1:1 ratio, but this ratio can vary depending on the manufacturer.

Genmaicha is also the Japanese word for "brown rice," but most roasted rice is actually made from white rice. It's a bit confusing because both genmaicha and brown rice yakisoba use the same word.

Why use white rice instead of brown? Apparently, brown rice is less flavorful when roasted and becomes darker than roasted white rice.

By the way, brown rice is produced by picking off the outer skin of the rice, so normal white rice is just milled.

The traditional way to make genmaicha is to use moche rice. Genmaicha containing 100% moche rice is of the highest quality.

Genmaicha is also made with regular Japanese rice, うるち rice. Sometimes, a mixture of both types of rice is used.

There are five simple steps in the `process of making roasted rice

Soak the rice in water for some time so that it can be steamed easily.

The rice is steamed.

The drying process begins. There is more than one way to do this and one of them is to use hot air.

After the rice is dried, it is toasted.

The roasted rice is then cooled.

How about popcorn from Xuan Rice Tea?

Genmaicha's popcorn looks like popcorn. It used to be regularly popped during the traditional baking process.

Nowadays, baked rice doesn't catch on because the machines have better temperature control, so it's mostly for better looks. Genmaicha is usually made without it and the quality is the same.

History of Genmaicha

There is no definite history of Genmaicha. One explanation for the origin of genmaicha is that it began when a man in Kyoto put down his kagami mochi (a rice cake used as a Japanese New Year's decoration) and didn't want all of it to go to waste, so he took some small pieces and drank them with green tea.

Another possible origin of genmaicha could be Korea, where people have long been drinking dry brown rice.

In any case, the idea of adding roasted rice was popular with the general public because it lowered the cost of the tea. This is why Japanese crude tea (which is cheaper than sencha) is traditionally used to make genmaicha.

How to Brew Genmaicha

Genmaicha is considered a low-grade genmaicha.

Therefore, the brewing method is to use high temperatures when brewing (as opposed to high grade teas such as Tamarind).

Use 3 to 4 grams of genmaicha per cup and add to your Japanese teapot.

Use a Japanese teapot called an earthenware bottle. Pour 120ml of boiling water into each cup and brew for 30 seconds.

Now pour the genmaicha into each cup. Do not fill the first cup at once, alternate from cup to cup as shown in the video.

Xuanmai Tea Benefits and Side Effects 3

Actually, Xuanmai Tea is a Japanese and Korean flavored green tea drink made from brown rice, which is an all-natural grain, so it is very much in line with the Chinese tradition of honoring grains and roughage.

And brown rice after frying to bring the natural aroma, coupled with the fragrance of the tea, it is less bitter tea itself, but added to the aroma of the tea soup, whether it is the taste or from the nutritional value to consider, have greatly exceeded the traditional green tea, known as the work of the people favored drinks.

Can XuanMi tea lose weight XuanMi tea taboos

1, XuanMi tea can lose weight, this is certain. Xuan rice tea in the main component is brown rice, brown rice as a kind of coarse grains, calories are very low, even if a large number of food will not increase the body fat. And brown rice is rich in crude fiber, can promote for intestinal peristalsis,

To promote the role of defecation, digestive function is good, the accumulation of food naturally less, can play the effect of weight loss, and XuanMi tea is different from the weight loss pill, will not cause damage to the gastrointestinal tract, really let you drink peace of mind, drink health.

2, the nutritional value of XuanMi tea is very high, both with the general health effects of tea, but also contains the nutritional value of grains, can promote the human body a variety of diseases,

can play a role in reducing the three highs, to protect the human body the role of cardiovascular disease, and adhere to the consumption of XuanMi tea can be adjusted to nourish the body and promote the human body's metabolism, so as to improve the quality of life and enhance the immunity. The body immunity. These are the advantages of genmaicha.

3, but even if there are so many advantages of genmaicha, there are still some contraindications. Because Xuanmian tea belongs to the hot tea, so often drink tea may lead to human body on fire.

The average person can still bear, if the person's own liver fire drinking XuanMi tea, may aggravate the symptoms, the body to cause more damage. Therefore, people who are prone to fire should not drink genmaicha.