Brain Training Methods

10 Ways to Train Your Brain

1. Read Round Choose books that are more original and interesting and think outside the box of the topics you are familiar with. Your mind will be exercised by immersing yourself in different atmospheres and cultures, and not only that, your brain can be trained in multiple dimensions.

2. Play gamesPlaying games is a great way to train your brain. Charades and video games both boost your thinking speed and memory. When you spend about 15 minutes a day, and not for long periods of time, playing games, your brain's memory will improve dramatically.

3. Try a different hand. If you're left-handed, use your right hand to hold your food. If you are right-handed chucking food, try using your left hand. This simple thing will lead you to new paths of thinking.

4. Write more things can be a diary or an article by writing, can be very good to mobilize the brain's previous knowledge reserves, and further make the brain neuron connections strengthened. And writing can give yourself positive feedback knowledge and knowledge collision, generate new cognition, enhance brain memory.

5. Training the brain can eat these things your brain needs you to take in healthy nutrition

①Seafood, especially deep-sea fish.

②Nuts are rich in minerals and vitamins.

③Milk is rich in minerals and trace elements.

6. more exercise

Scientific evidence shows that exercise promotes the brain to release special chemicals, which promotes the development of memory and intelligence have a good role in the movement of regular exercise, aerobic exercise, timely labor and brain metabolites lactic acid and carbon dioxide quickly discharged from the body, you can reduce fatigue. Not only that, exercise can also regulate emotions, the mood becomes more exuberant.

7. Focus on social activities brain scientists have found that the lack of social activities will accelerate brain aging, positive social relationships can produce stimulation of the brain, is conducive to the brain to maintain a healthy state

8. Learn a new skill to learn something new can exercise the different regions of the mind, so that your memory plays a role, not only that can also enhance your self-confidence, life is more fuller.

9. List organizingList all the places you've been, list the food you've eaten, make your shopping list ...... But try not to use them to go shopping, a good memory is not as good as a bad pen, the brain is used to think not used to store things, the use of tools to enhance the rationality, life is easier.

10.10 minutes of alpha brainwave music listen to more alpha brainwave music, you can wake up your brain memory, so that thoughts such as numbness of the brain faster back to the normal path, the brain is relaxed, memory will be greatly enhanced. Try it once and it will work.