Natural millet porridge is good, and sugar is the most taboo for diabetes, so vegetable porridge can be used instead.

Usually pay attention to control the diet, regularly quantify three meals, control the staple food at 80% full (try to drink less porridge, it is best to use vegetable soup instead), eat more vegetables, strengthen physical exercise, maintain a good attitude, regularly monitor blood sugar, and keep blood sugar stable.

Hope to adopt