"Kidney deficiency" is also a broad concept, which includes urinary system, reproductive system, endocrine and metabolic system, neuropsychiatric system, digestive, blood, respiratory and many other related diseases. Is there any way to help us tonify kidney and strengthen yang? How to eat well? Let's take a look at the daily kidney-tonifying and aphrodisiac foods with bloggers. Food for tonifying kidney and strengthening yang 1 Shrimp-Shrimp tastes delicious, and has high tonic and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, benefiting kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, has shortness of breath and fatigue, and does not think about diet can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body. Food for tonifying kidney and strengthening yang 2 mussels-mussels are also known as pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue, and diabetes. Men who eat regularly can strengthen their bodies and enhance their sexual function. Food for tonifying kidney and strengthening yang 3 Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. It is sweet in taste, flat in nature, and has the effects of tonifying the middle energizer, invigorating qi, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body. Food for tonifying kidney and strengthening yang 4 Donkey meat-As the saying goes: "Goose meat in the sky, donkey meat on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Traditional Chinese medicine believes that donkey meat is sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, is beneficial to kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc. Food for tonifying kidney and strengthening yang 5 Oysters-Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin, suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on men's nocturnal emission, fatigue, kidney deficiency and impotence. Food for aphrodisiac 6 Quails As the saying goes, "If you want to eat birds, count quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade of wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail's meat and eggs are good supplements, which have the function of tonifying and strengthening. According to the traditional Chinese medicine, quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidney and help the yang". Regular consumption of quail by men can enhance sexual function, increase strength and strengthen bones and muscles. Food for tonifying kidney and strengthening yang 7 eggs-eggs are the nutritional carrier of human sexual function and the best "reducing agent" for restoring vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of their wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of frying eggs for wedding dinner is also popular among the people in our country. Newlyweds have frequent sexual life and consume a lot of physical strength. Supplementing eggs helps to recover their physical strength quickly. Food for tonifying kidney and strengthening yang 8 snake meat-In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time, and eating snake meat can effectively prolong sexual life. Food for tonifying kidney and strengthening yang 9 Dove meat-Dove has strong fertility, strong sexual desire, and frequent mating between males and females. This is due to the particularly strong secretion of sex hormones in Dove, so people regard Dove as a wonderful product to help yang strengthen the body and think that it has the function of tonifying kidney qi and strengthening sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and its nutritional value is very high. The following dietotherapy prescriptions have a good effect on strengthening essence and tonifying kidney. You can also use your mobile phone or computer to find the premature ejaculation group directly. Some of my friends say that the effect is very good.