First of all, I suggest that you should never be too hungry. Even if you lose weight, your body will collapse.

It is feasible to eat eight-treasure porridge for breakfast. Oh, eight-treasure porridge is very nutritious, and whole grains will not make people fat. You may not get apples for lunch. Oh, be sure to have enough lunch. I suggest you eat less than half a bowl of rice, eat more vegetarian dishes and eat meat dishes properly.

Consider eating a bowl of noodles for dinner. Apples alone are not enough.

And I suggest you add exercise to lose weight on these bases.

Both long-distance running and skipping rope are good for losing weight. After running for 20 minutes, you start burning calories.

I wish you success in losing weight!

Hope to adopt