Compared to other fruits, figs are a relatively rare fruit, especially fresh fruit, not many people have eaten, many people eat dried figs. Figs are medicine, food and fruit, fresh figs eat some people will feel very sweet, not very tasty, but has a very high nutritional value. Let's take a look at the effects and functions of fresh figs.

The effects of fresh figs

1. Prevention of coronary heart disease

Fresh figs can reduce blood pressure and lipids, which contains lipolytic enzymes to accelerate the body's fat decomposition, but also reduce the cholesterol buildup in the body, soften blood vessels and promote blood circulation. It can soften blood vessels and promote blood circulation, and has a good preventive effect on coronary heart disease and arteriosclerosis, which are highly prevalent in middle-aged and elderly people.

2. Promote digestion

Fresh figs contain a lot of malic acid, citric acid and natural fruit acids, as well as some lipase, these substances into the human body, can promote the secretion of digestive juices, and can accelerate the digestion of food in the human stomach and digestion and absorption, it is human loss of appetite and indigestion have a very good treatment. It is a good treatment for loss of appetite and indigestion in human beings.

3. anti-cancer

4. cardiovascular protection

Daily life, people eat some fresh figs, cardiovascular protection is also obvious, it allows the human body to absorb a wealth of trace elements of potassium, you can maintain stable blood pressure, and in addition, it also allows the human body to absorb a wealth of water-soluble solvents. Can let the human body absorb rich water-soluble fiber and pectin, these substances can clean up the human blood cholesterol and triglyceride, can prevent blood lipid elevation. Fresh figs also contain some omega and phenolic substances, these substances can improve the elasticity of blood vessels to prevent atherosclerosis occurs.

5. Anti-fat laxative

Fresh figs contain a variety of essential nutrients, especially malic acid and citric acid and lipase material content is relatively high, these substances are absorbed by the human body not only to speed up the human body to the digestion and absorption of food, but also promote the decomposition of fats and metabolism, in addition to the fiber it contains. It can also promote gastrointestinal peristalsis, usually often eat not fat can also be laxative weight loss.