1, the diet should be light, eat less spicy, fried, fried, spirits and other indigestible foods, eat more fruits, vegetables and fibrous foods, and drink more water, especially bananas and honey.
2, don't stand for a long time, appropriately increase exercise, especially levator ani exercise.
3, defecate regularly every day, (if there is no stool, you should go to the toilet regularly to do defecation conditioning training), the defecation time should not be too long, it is appropriate to be about 5 minutes.
4. Fumigate in the bath before and after defecation to keep the anus clean.
5. Drink a cup of warm salt water or cold water when you get up every morning to promote intestinal peristalsis.
6. If the stool is dry, you can take laxatives, such as gluten-free, and don't use laxatives, detoxification drugs and aloe capsules casually. Long-term use will not only aggravate constipation, but also form drug dependence.
These good habits in life should be developed even if there are no anorectal diseases, because most anorectal diseases are caused by bad living habits. I wish you a speedy recovery!