There are many kinds of bean products, and the content of purine in each bean product is different. Whether you can eat soy products depends on the specific situation.
The recommendation in China Guidelines for Diagnosis and Treatment of Hyperuricemia and Gout 20 19 is not to recommend or restrict the intake of bean products (such as tofu), which is also based on the different purine content of bean products.
The content of purine in common bean products is as follows (unit: mg/ 100g):
Soybean: 218.2;
Yuba:159.9;
Bean skin:157.3;
Lactone tofu:100.1;
Tofu block: 68.6;
Soymilk: 63.2.
For patients with hyperuricemia, it is suggested to give priority to low-purine foods (100g), limit moderate purine foods (50- 100g/ 100g) and avoid high-purine foods (>: 100mg/ 100g).
Bean products are not hypopurine, so bean products can't be eaten as open as vegetables, eggs and milk. For medium purine soybean milk and tofu, it can only be the right amount, and a few bites will solve the problem.
As for high-purity soybeans, yuba and bean skin, it is theoretically necessary to avoid them, but it is no problem for you to say "I only eat one soybean for early taste"; The contribution of a soybean to uric acid is not too great.
The conclusion is that whether you can eat it depends on soy products and whether the uric acid value is normal, high or acute. If uric acid is stable, you can eat less tofu and soybean milk. If gout is acute, all soy products and other foods with high purine content are prohibited.
Soymilk and tofu can be swallowed several times to harmonize the taste of food; Try to avoid eating soybeans, yuba and bean skin, for fear that you can't eat it. In addition, in the same meal or on the same day, there are bean products or other foods containing purine, such as seafood and animal offal. Therefore, you can only taste one kind of food and you can't eat more.