Daily diet can play a great role in regulating menstrual flow, which not only supplements the nutrients needed by the body, but also improves the health of the body and makes people more refreshed. Female friends with less menstrual flow can come together to see what cookbooks are available.

1. Black-bone chicken soup

Cut black-bone chicken into pieces, add green onions, dried tangerine peel and tsaoko, and stew in the pot. Black-bone chicken soup is not only a delicious dish, but also a medicine. It is flat in nature and contains more than a dozen amino acids, iron, phosphorus, calcium, magnesium, vitamin E, vitamin B2 and other trace elements and minerals, which has great effects on promoting blood circulation and enriching blood.

2. Sheep bone soup

Sheep bone soup has the symptoms of tonifying kidney, strengthening bones and muscles, treating fatigue and weakness of waist and knees. Put the sliced carrots directly into the mutton stewed in the pot. Sheep bone soup can promote metabolism and blood circulation, and this soup also has anti-aging effect, which is very valuable for female friends.

3. Catfish soup

Catfish soup can nourish yin and nourish blood, stimulate appetite and promote maternal milk, but we must pay attention to cleanliness when cleaning catfish. Eating this soup for a long time is very complementary to people with less menstruation.

4. Amaranth

Although people with yin deficiency and chronic diarrhea need to eat less, it is rich in trace elements such as vitamin K, iron and calcium, which can promote blood circulation and increase body nutrition. It is very beneficial for people with less menstruation to eat amaranth properly, but it is a cold vegetable to eat less.

5. Stir-fried broccoli

Broccoli is not only delicious, but also a dish that many main courses like to decorate. It has anti-cancer and beauty beauty effects. When cooking this dish, remember not to overcook it, or all the nutrients will be lost. Extended reading: what to eat with less menstrual flow? Recommended recipes for less menstrual flow.