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It is the vegetable world? King of Vitamin C? , don't look at eating sweating, but it can reduce summer heat, refreshing special.

Can stand out in many of the vegetables, nature has its magic place, some perhaps because of taste, some perhaps because of nutrition, and some perhaps both, the next vegetables, is the third, it is known as the vegetable world? The king of vitamin C?

Some people have sung its praises: ? Lixin was born in the vegetable garden, less green green old red. The love is not afraid of a thousand cuts, the spices are especially rich in flavor. A few short sentences, both written out of its growth place, but also write out its characteristics, but also wrote to its cooking, as well as the taste, see here must have been known to chili peppers. Mentioned that chili pepper can reduce summer heat, because chili pepper itself is warm and pungent, it can reduce body temperature through sweating, and can relieve muscle pain, summer often eat a little, but also special refreshing to relieve fatigue.

Perhaps you will not think, it is such a common vegetable, its vitamin C content is particularly high, it is calculated that 100 grams of chili peppers, the content of vitamin C can be as high as 144 milligrams, this value happens to be the 10 times the tomato, you day as long as you eat 70 ~ 80 grams of fresh chili peppers, can meet the demand for vitamin C throughout the day. As we enter August, eggplant and cowpeas are off the market, but peppers are a very good substitute.

There are many varieties of chili peppers, some are used for seasoning, such as millet spicy, some are to increase the color of dishes such as bell peppers, but also with other dishes such as line peppers, according to different uses, the choice of chili peppers is also very different, if you want to do a farmhouse green pepper fried shredded meat, generally choose meat pepper, that is, the meat is thick to eat is not spicy but is particularly crunchy, the kind of. When vegetables eat will not be particularly spicy.

Three days, the home cowpea eggplant eaten up, now eating it, rice special gluttony, do not know how to eat. Our family grows a lot of vegetables every year, the first few days basically eat eggplant and cowpeas, now eggplant and cowpeas have been off the market, every day to eat the most is pepper, pepper fried eggs, pepper fried meat, pepper stuffed with meat and so on, if you like to eat peppers, the next to give you the most appetizing homemade dishes farmhouse peppers fried with shredded pork.

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Farmer's green pepper fried shredded pork

Ingredients to prepare: 6 peppers, pork, 3 garlic cloves

Accessories: peanut oil, green peppercorns, salt, 1 spoon of Aji Fresh, ? tablespoon of oyster sauce, ? tablespoon of balsamic vinegar, 2 grams of sugar, 2 grams of chicken powder

Making process:

1, green peppercorns choose the kind of is not particularly spicy, to it! Wash clean, remove the chili pepper tip, cut it into two halves, and then change the knife to cut it into julienne, and put it into a basket for spare.

2, pork washed, cut into shredded pork, choose pork, choose the fat and lean kind, this meat will be more fragrant fried, and the taste will not be firewood.

3, frying pan into the peanut oil, put it hot, put our cut pork wire, and then cut into slices of garlic cloves all poured into the pot, into the green peppercorns burst incense, began to stir-fry, stir-fry incense stir-fry to slightly dry.

4, pour into the drained water of the shredded green pepper, high heat and quickly stir-fry, add salt, add 1 spoon of Aji Fresh, half a spoon of oyster sauce, stir-fry it until it tastes good, the color becomes more green.

5, and then into the balsamic vinegar half a spoon, 2 grams of sugar, and finally into the chicken powder 2 grams of freshness, chili pepper into the balsamic vinegar, the spiciness will also be reduced, and will be more fragrant.

6, green pepper shredded stir-fried to taste, a nutritious and delicious home cooking, farmhouse green pepper stir-fried shredded pork on the production is complete, summer eat it special rice, especially refreshing special great.

Eating moment tip:

1, fried green pepper shredded meat, be sure to choose a good pepper, otherwise, if more than their own to withstand the spiciness, then it can not be under the mouth.