1, do not deliberately eat sweets. Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability, avoid aggravating the various discomforts of menstruation.

2, eat more high-fiber foods, such as: sparse vegetables, fruits, whole grains, whole wheat pasta, brown rice, oats and other foods. Intake of enough high-fiber food, can promote the discharge of the kinetic hormone, increase the level of magnesium in the blood, can adjust the menstruation and calm the nerves.

3, between meals eat some walnuts, cashews, dried beans and other foods rich in vitamin B complex.

4, take enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods to replenish the nutrients and minerals lost during menstruation.

5, the diet should be regular and quantitative. It can avoid blood sugar rising and falling at once, reduce rapid heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability.

6, avoid caffeinated beverages, such as coffee, tea, etc., because such beverages will increase anxiety and restlessness, can be replaced by barley tea, peppermint tea.

7. Avoid foods that are too hot, too cold, and have too much variation in temperature.

Hand typing is not easy, only for reference, I hope to help you