Chinese yam, red dates and chicken can be stewed together, because these foods are not compatible with each other, and they will not cause any adverse reactions when eaten together. They are fragrant and delicious in taste and have high nutritional value. They contain various nutrients needed by the human body, which complement each other and have the effects of clearing away heat and toxic materials, enriching blood and invigorating qi, strengthening the spleen and nourishing the stomach.

method of work

First, cut the chicken into larger pieces and blanch it in a pot to remove the smell of the chicken; Then put the chicken and cold water back into the pot, add large pieces of ginger, and it is best to flatten the ginger with a knife and stew it for about 45 minutes on medium heat.

2. Peel the iron stick yam, wash it with clear water, and cut it into sections. It is best to cut it obliquely for 2.5-3.5cm. Put the cut iron stick yam section into the chicken and stew it for about 20 minutes.

3. Soak the red dates in hot water beforehand, put the red dates into the pot for 20 minutes, simmer with low fire 1 hour, add the shallots, and you can get out of the pot. In this way, the delicious and nutritious stewed chicken soup with iron bars, yam and red dates is made! It's very simple, go back and try!