Pregnant women need to constantly supplement nutrition during pregnancy to create good conditions for their babies, but many things can't be eaten by pregnant women, so can pregnant women eat saury? What happens when pregnant women eat saury?

Can pregnant women eat saury?

Can't eat.

Saury has trace toxin. Eating it by pregnant women will affect the fetus because the immunity and resistance of the fetus are the lowest.

Precautions for eating seafood during pregnancy It is forbidden to eat raw seafood during pregnancy. Pregnant women had better eat thoroughly cooked seafood, not raw or half-eaten. Raw or half-eaten seafood is really delicious, but it is easy to cause food poisoning. Therefore, pregnant women should not be greedy for "fresh" for the time being, eating raw seafood or eating half of seafood.

Be careful to eat contaminated aquatic products. Some aquatic products, such as salmon, tuna, sardines and herring, are rich in omega-3 fatty acids, which are very beneficial to the mother's mood and the child's neurological development. However, today's oceans and freshwater lakes are generally polluted to varying degrees, and these aquatic fish may contain heavy metals such as mercury, lead and copper. Therefore, pregnant women must be careful to eat contaminated aquatic products.

Pregnant women who don't eat aquatic products with peculiar smell should not hesitate to discard all kinds of deformed fish to ensure food safety if they find abnormal smells such as kerosene, gunpowder and ammonia when buying aquatic products and eating them.

Pay attention to the collocation of aquatic products with other foods.

Fish, shrimp and seaweed in seafood are rich in protein and calcium. If it is eaten with grapes, pomegranate, hawthorn, persimmon and other fruits with high tannic acid content, not only the nutritional value is reduced, but also calcium and tannic acid are easy to combine into a kind of calcium tannic acid, causing stomach pain, vomiting, nausea and diarrhea.

Also, shrimp should not be eaten with vitamin C, because it is generally believed that arsenic (As5+) which is harmless to human body can be reduced to toxic arsenic (As3+) under the action of vitamin C. Therefore, eating aquatic crustaceans such as shrimp and taking a large amount of vitamin C at the same time can lead to death.