Not all height-enhancing drugs can be safe and effective to increase height, want to increase height, must choose a big brand, quality and safety are guaranteed, but also with scientific height-enhancing methods.

1, balanced diet: diet is very important, eat a variety of vegetables, according to nutritionists, vegetables contain 31 of the nutrients conducive to the growth and development of the diet of meat and vegetables with the most important conditions is absolutely high;

2, the right amount, the right sports: teenagers should not be too much exercise, recommended jumping class, jumping rope, broadcasting gymnastic exercises, basketball, stretching and so on. Aerobic exercise;

3, a healthy work and rest time: growth and development scientists research results: sleeping state, every night 10-12 pm and early in the morning around 5 o'clock, is the peak of growth hormone secretion, so children should be in the evening before 9:00 p.m. to sleep, 6:30 a.m. or 7:00 a.m. after getting up to ensure that the growth hormone secretion of the better;

4, stable emotional, correct exercise: teenagers should not be too much exercise, recommended jumping class, jumping, radio gymnastics, basketball, stretching and so on.

4, stable emotions, easy to cranky or depressed mood will affect the normal secretion of hormones in all aspects;

5, in the epiphysis is not completely closed, you can take Bilgao to promote growth and development, Bilgao is rich in lysine and calcium phosphate, safe to help the growth of the Bilgao.

I hope my answer is helpful to you, if it solves your problem please adopt, thank you.