The difference between avocado oil and walnut oil

The difference between avocado oil and walnut oil. People cannot live without edible oil for three meals a day. The edible oils sold on the market, except for the familiar peanut oil, , in addition to soybean oil and blended oil, there are also a variety of high-grade edible oils such as avocado oil and walnut oil. The difference between avocado oil and walnut oil. The difference between avocado oil and walnut oil 1

1. Difference in source

Avocado oil and walnut oil are two completely different edible oils because their sources are very different. Avocado oil is a natural vegetable oil extracted from the core of the fruit avocado. It contains rich nutrients contained in avocado. Walnut oil is an edible oil obtained by grinding and processing walnut kernels from walnuts as the main raw material.

2. Color difference

The color of avocado oil and walnut oil are also very different. This is the most obvious difference between the two, because avocado is dark green in color. For fruits, the vegetable oil obtained after purification is mostly dark green, while walnut oil is vegetable oil extracted from nut ingredients. After purification, the color is mostly light yellow and transparent and clear.

3. Different taste and aroma

There are also obvious differences in the taste and aroma between avocado oil and walnut oil. Although avocado oil is a vegetable oil, it It has a rich butter flavor, which is directly related to the natural flavor of avocado, while walnut oil is a fragrant edible oil. It has a refreshing taste and is not greasy. People can drink it directly when needed, which is more beneficial to it. The exertion of health care effects.

4. Efficacy and functions

There are also obvious differences in the effects and functions of avocado oil and walnut oil. Avocado oil has excellent cosmetic effects. It can not only be consumed by humans, but also Applying directly to the skin can enhance the UV protection ability of human skin and prevent the skin from being burned by the sun. Walnut oil has particularly strong antioxidant capacity. It can delay human aging, improve human brain function, and protect human cardiovascular. It can reduce the incidence of heart disease and arteriosclerosis, but the effect of avocado oil in this regard is not obvious. Differences between avocado oil and walnut oil 2

How to consume avocado oil

1. Avocado oil can be directly used as a health care oil in daily life. You can take avocado oil directly at around 10 a.m. and at 3 or 4 p.m. every day. Don't use too much each time. During these two periods, more than half of the food in the body is digested, and the body needs to increase some energy. Avocado oil can meet the body's energy needs.

2. Avocado oil can also be used as seasoning oil. Usually people can make a small amount of avocado oil when making salads or fruit salads, which plays an important role in improving the taste and enriching nutrition. Fruit salads and salad dressings are more appealing, and they can make for a more nutritionally balanced meal. At the same time, they can improve the absorption and utilization of nutrients in avocado oil.

How to eat avocado oil

1. Avocado oil can be mixed with other edible oils to make mixed oil for consumption. He can mix olive, peanut and flaxseed oils, as well as soybean oil and other vegetable oils. When mixing, the ratio can be 1:1, put them together and mix well. After that, you can cook it according to your needs. As for the dishes, there is an enticing aroma as they are prepared.

2. Avocado oil can not only be eaten directly, but can also be used to smear the skin. After washing your face at night, take an appropriate amount of avocado oil and apply it on the facial skin. Massage gently to nourish the delicate skin. Skin plays an important role. And with consistent use, it can also moisturize the skin and remove the gel surface of the skin, and can dilute pigmentation and delay skin aging.