The right way to take vitamin c tablets

Do you know what is the right way to take vitamin c tablets? Vitamin C tablets are artificially developed to provide the body with a vitamin supplement in the form of a medicated tablet. Many people in life choose to take vitamin c tablets for whitening. Here I share with you the correct way to eat vitamin c tablets, interested friends hurry to learn about it.

1, for the kidney function is relatively poor people, can not take vitamin C tablets for a long time, if you take vitamin C tablets for a long time, will lead to too much gastric acid, gastric juice will be refluxed, leading to urinary system stone problems, especially for some kidney loss, should be a small amount of vitamin C, if you take too much vitamin C tablets, you can not take too much vitamin C tablets, if you take too much vitamin C tablets, you can not take too much vitamin C tablets. If you take too much vitamin C, it can cause a lot of side effects to your body.

2, taking vitamin C tablets should be taken on an empty stomach, but we should also pay attention to the peptic ulcer people are best to be able to use with caution, so as not to cause stimulation of the ulcer surface, resulting in gastric hemorrhage or gastric perforation, a large number of vitamin C tablets can not be suddenly stop taking medication, if suddenly stop taking medication, it will cause a lot of problems. If you stop taking the drug, it will cause the dissolution of the drug, which will make the symptoms more serious.

3, vitamin C tablets have a certain destructive effect on vitamin A, especially after a large number of vitamin C tablets, it will make the body inside the vitamin A and folic acid excretion, so we must pay attention to a large number of vitamin C tablets at the same time, the appropriate amount of supplemental vitamin A and folic acid, so as to better health care of their own. The body.

Vitamin C tablets. The right way to eat 2

Long-term side effects of eating vitamin C tablets

1, induced stone disease

Long-term if you are taking vitamin C tablets, do not have to control the amount of taking, vitamin C intake is easy to lead to the body of the stones. Because the vitamin C intake is too much, easy to lead to the body has crystalline material generation, and these substances may slowly form stones, thus triggering gallbladder stones, kidney stones and other diseases. Therefore, usually want to supplement vitamin C people, should control the amount of vitamin C tablets, its not a one-time large amount of consumption.

2, scurvy

Long-term use of vitamin C tablets, may lead to excessive intake of vitamin C, so the probability of scurvy will increase. Scurvy, as a very serious clinical disease, can be caused by excessive vitamin C intake. Therefore, if you want to supplement this nutrient in general, you need to control the intake. Vitamin C tablets purchased from the pharmacy need to be taken in strict accordance with the instructions correctly, do not take a large number of one-time or long-term use, so as to avoid excessive intake of vitamin C affects the health of the body.

3, affecting women's fertility

If women always take too much vitamin C tablets, it is easy to lead to excessive vitamin C intake, which will reduce the fertility of women. And, some pregnant women also overdose on vitamin C tablets during pregnancy, when the development of the fetus will be affected. Therefore, women need to avoid overdosing on vitamin C tablets in order to prevent a decrease in fertility or some physical damage.

4, damage to the function of the gastrointestinal tract

If excessive intake of vitamin C tablets over a long period of time, it may trigger adverse reactions in the gastrointestinal tract. Although vitamin C is a vitamin that the human body needs, but any nutrient intake of excess may bring side effects, this time the human body usually have acid reflux, diarrhea, abdominal pain, vomiting and so on, and in severe cases, it will also trigger gastric ulcers. Therefore, people who usually want to supplement vitamin C should take vitamin C tablets reasonably.