Delicious and nutritious method of millet porridge
1. What does Xiaomi cook porridge with? It is delicious and nutritious: the practice of red bean millet porridge.
Ingredients: millet and red beans.
Practice:
1, wash the red beans in advance and soak them in cold water. Then add water to the red beans 15-20 minutes.
2. Add the scoured millet until it is cooked (it is best to boil red beans and millet, according to your own preferences). According to your appetite, add the right amount of sugar and mix well.
Therapeutic effect of red bean millet porridge;
Red beans are not only delicious food, but also a panacea for doctors. Traditional Chinese medicine believes that red beans are sweet, sour, flat and non-toxic, and have the effect of eliminating dampness and invigorating spleen, which is more suitable for people with weak spleen and stomach. They are often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, summer heat, antipyretic toxicity, stomach strengthening and other purposes.
Second, what kind of porridge does Xiaomi cook with? It is delicious and nutritious: pumpkin millet porridge.
Ingredients: pumpkin, millet, rice and water.
Practice:
1, first wash the rice and millet and keep them for later use; Then peel and cut the pumpkin into pieces. Put rice and millet in the pot, then add appropriate amount of water, bring to a boil and add pumpkin pieces.
2. Turn to a small fire and continue to cook. Wait for the pumpkin to be cooked and put it in a bowl. Mash the boiled pumpkin with a spoon and you can eat it.
Pumpkin millet porridge efficacy:
Pumpkin has the effect of clearing away heat and toxic materials, and is very rich in dietary fiber. Pumpkin millet porridge can not only provide a good feeling of fullness, but also has very low calories, which is a good product for nourishing stomach and clearing intestines.
Third, what kind of porridge does Xiaomi cook with? It is delicious and nutritious: Lily, wheat and millet porridge.
Ingredients: 4 Liang lean meat, 2 balls of fresh lily, half a measuring cup of wheat and rice, appropriate amount of chopped green onion and salt, half a tablespoon of soy sauce, and appropriate amount of chestnut powder.
Practice:
1, wheat and rice are soaked in water for 3 hours, and the water is removed. Wash and dice lean meat. Add soy sauce and chestnut powder and mix well. Cut off the brown part of fresh lily, pick it into petals and wash it.
2. Boil ten cups of clear water, put down the wheat and rice, and boil the millet pot over low heat until the wheat and rice are sticky enough.
3. When millet blooms, add lean meat, stew fresh lily for 5 minutes, and add chopped green onion and salt.
Five: Lily millet porridge
Six: Xiaomi Huai yam porridge