Losing weight is a topic that has been bothering some obese people. If you want to lose weight successfully, you should not only keep a certain amount of exercise, but also pay special attention to your diet. Some fruits, such as apples, bananas and pitaya, can be scraped with oil.

First, what fruit can I eat to scrape oil?

1, Apple. Apple is a very healthy fruit, and pectin in apple has the function of two-way regulation. When constipation or dry stool occurs at ordinary times, pectin can absorb 2.5 times its own volume, so it can soften the feces in the body and be easily discharged. Moreover, the organic acids in apples can stimulate the intestinal wall and promote intestinal peristalsis, so eating more fruits can also play the role of scraping oil.

2. bananas. Bananas are also rich in pectin, which can help digestion, promote intestinal peristalsis, improve intestinal flora, and thus remove intestinal garbage.

3, pitaya. Pitaya is a kind of fruit with high fiber and low calorie, which has a good effect on detoxification and weight loss. In addition, pitaya is rich in vitamin C, which has a good effect on losing weight and improving skin condition, and eating some pitaya often can also play a role in scraping oil.

Second, what should I pay attention to during weight loss?

The first thing to do during weight loss is to ensure your balanced nutrition, so if you want to lose weight in your daily life, don't go on a diet blindly, and don't skip breakfast when you see it, because skipping breakfast is very harmful to your stomach, and it will rebound quickly after you lose weight through dieting. Try not to eat some greasy or fried food, and exercise moderately during weight loss, because the fundamental thing to lose weight is to keep your mouth shut and open your legs.