1, regulating diet: When pregnant women are constipated, it is often caused by eating a lot of protein food. In this case, it is suggested that pregnant women eat more fruits and vegetables, supplement enough vitamins and cellulose, promote gastrointestinal peristalsis, defecate quickly and improve constipation.
2, constipation exercise: when pregnant women have constipation, it is recommended to do some exercise to improve constipation, such as rubbing your stomach in the direction of gastrointestinal peristalsis to improve constipation.
3, the use of drugs: if the above two methods are ineffective, you can take drugs to improve constipation, such as lactulose and aloe capsules, these two drugs are more effective and gentler. If the effect is not good, enema with glycerin can improve constipation.
For pregnant women who are prone to constipation, they must pay attention to their eating habits and eat more foods rich in cellulose to avoid constipation. In daily life, they can drink a cup of honey water when they get up in the morning to lubricate their intestines and promote the discharge of feces. Be sure to consult a doctor before taking medicine to avoid blind medication.