The majority of lilies can be eaten through porridge, soup, cooking and other ways to eat.

1, porridge: most of the lily can be used to eat porridge, you can generally do lily porridge, which is rich in vitamins and minerals and trace elements porridge drink.

2, soup: Lily in soup can also be added in moderation, you can do lily pear soup or other soups, which contains relatively high nutritional value.

3, cooking: Lily can also be eaten through the way of cooking, will be cleaned with celery or other vegetables can be cooked together, the flavor is usually more fragrant, but also can improve the nutritional value.

Lily purchase method:

1, look at the shape

First of all, look at the shape of the dried lily, generally produced in Lanzhou dry lily bulb is in the form of a strip of petals, crystal clear, less crude fiber, and the kind of triangular crude fiber is generally not authentic Lanzhou lily, it is likely to be a number of medicinal lily, this taste is bitter. This kind of lily taste is bitter.

2, look at the color

Color is very important, many people say that the lily should be pure white good, but in fact the quality of the dry lily color should be creamy yellow, rather than pure white, so the dry lily is not the whiter the better.

3, smell

Randomly grab a little bit of lily with the nose a little smell, normal Lanzhou dry lily should be a fragrant sweet taste.

4, test humidity

Dried lilies are generally dry, because it is easier to store after drying. High-quality dried lilies should be crisp and dry not soft kind, with a hand break will break.

Reference: Baidu Encyclopedia - Lily