You need to prepare a proper amount of millet, some yam and a little sugar. Clean the yam, mash it or cut it into pieces, put it together with millet and slowly cook it into porridge. After cooking, add some sugar and mix it evenly to eat it. It can be eaten on an empty stomach. It has a very good effect on strengthening the spleen, stopping diarrhea and promoting digestion. Children with weak spleen and stomach, poor digestion or poor appetite can eat some millet yam porridge.
Drinking some millet and yam porridge can make your appetite better, and it can also make your physical strength better. People definitely don't want to eat when they are sick. At this time, eating some porridge is very good, which can achieve appetizing effect, not only promote your appetite, but also supplement the physical strength needed by patients with weak health.
Xiaomi Huaishan porridge can also achieve the function of prolonging life. No matter what kind of porridge it is, it is rich in dietary fiber and nutrients. For older people, people with loose teeth or patients, drinking more porridge can prevent minor illnesses. As a daily health food, it is also very good, and it can also recuperate the stomach. Usually, you should develop the habit of chewing slowly when eating.
The practice and efficacy of Xiaomi Huaishan porridge are introduced here. Everyone can make some porridge according to their own preferences in daily life. After the porridge is cooked, there will be a sticky and delicate substance on it. This is porridge oil, which can play a very good role in nourishing the body, and can tonify kidney essence, beauty beauty, spleen and stomach. Everyone must eat it.