Red melon seeds are a kind of nut food, which is rich in nutrients. Mainly includes protein, fat, carbohydrate, cellulose, vitamin E, selenium, magnesium, iron, calcium and so on. Among them, vitamin E is a powerful antioxidant, which can protect cell membrane from oxidative damage and slow down aging. Selenium has the functions of antioxidation, immunomodulation and cancer prevention. Minerals such as magnesium, iron and calcium also play an important role in human health.

However, red melon seeds are also high-calorie foods. Eating too much will lead to excessive intake of fat and calories, which may increase the risk of obesity and cardiovascular diseases. In addition, red melon seeds also contain certain inhibitory substances such as oxalic acid, and excessive consumption may have adverse effects on the absorption and digestive system of the human body.

Therefore, it is suggested to eat red melon seeds in moderation. For normal people, it is more appropriate to eat a small handful (about 3 grams) of red melon seeds every day. For children, the elderly, obese people and other special groups, it should be adjusted according to the specific situation.