Squid, a kind of food that often appears on many family dining tables, has a very high nutritional value, and it is rich in protein, calcium, taurine, phosphorus, vitamin B 1 and other nutrients needed by human body, and the content is extremely high. In addition, the fat content is extremely low. I like to stir-fry with it, especially adding red and green peppers, which looks very gratifying.

Nutrient-rich squid, with pickled mustard tuber, and some meat and pepper stir-fried, is the best, and it is the most suitable for dry pot dishes in winter. It is delicious and not afraid of cold dishes. Simply stir-fried and cooked, it is very delicious, so delicious, fresh and fragrant, spicy and delicious, and it is a delicacy with wine. It is actually very simple and absolutely affordable to cook by yourself.

Ingredients: Zhou Wei frozen squid, pickled mustard tuber, lean meat, green pepper, rice pepper, garlic, ginger, salt, oil, monosodium glutamate, soy sauce and oyster sauce.

Steps of squid mustard tuber griddle:

1, thaw the frozen squid first, then clean it and cut it with a knife.

2. Fill the pot with water, put the cut squid into it after boiling, and it doesn't take too long for a spoonful of cooking wine to be fished out in a few seconds.

3. Slice the mustard tuber and stir-fry it in the pan. After a few minutes, stir-fry the water and put it out for use.

4. Cook the oil from the pan. After the oil is hot, add the chopped garlic and ginger and saute.

5. Add lean meat and salt and stir well.

6. Add the processed squid and stir fry evenly.

7. Then put the fried mustard tuber into stir-fry and pour some soy sauce to continue stir-fry.

8. Add green pepper, oyster sauce and monosodium glutamate and stir well.

9. After frying, put it on an alcohol stove and heat it to eat.

Tips:

1, squid peeled off the outer skin in advance, and cleaned it, so it should be blanched to remove fishy smell.

2. Cut the mustard tuber into pieces and put it in a pot to fry the water.