However, because glutinous rice itself is sticky, eating too much is easy to increase the burden on the stomach and intestines, causing adverse reactions such as indigestion, constipation, abdominal distension and abdominal pain, so it is necessary to eat in moderation to avoid adverse reactions.
Extended data
Glutinous rice, also called glutinous rice, is the shelled kernel of Gramineae rice. Glutinous rice is milky white, opaque, translucent and sticky. It can be divided into indica glutinous rice and japonica glutinous rice. It is called glutinous rice in the south of China, while it is mostly called glutinous rice in the north. Glutinous rice is the main raw material for making sticky snacks, such as rice dumplings, eight-treasure porridge, rice cakes and other desserts, and it is also the main raw material for brewing glutinous rice. Glutinous rice contains protein, fat, carbohydrate, sugar, B vitamins, calcium, phosphorus, iron and other trace elements. Traditional Chinese medicine believes that glutinous rice is warm and sweet, enters the lungs and spleen meridians, and has the functions of tonifying deficiency, enriching blood, strengthening spleen and warming stomach, so it is a mild tonic.