Pumpkin three grams of food

Sticky rice 200 grams of food

Red jujube 20 grams of food

Honey jujube 30 grams

Corn 50 grams of food

Wedge berries 10 grams of food

Oil in moderation

Sugar in moderation food

This is the best way to prepare the pumpkin cups. Glutinous rice double dates pumpkin cup practice

1. Preparation of glutinous rice soaked at least 6 hours in advance, pumpkin, honey dates, red dates, wolfberries, corn washed, drained.

2. first glutinous rice on the steamer, high heat steaming for 20 minutes

3. pumpkin washed, cut from 1/4 place, digging out the pumpkin flesh

4. red dates, honey dates, wash, remove the core, each cut into thin strips, and the rest of the cut into small dices; goji berries washed, drained.

5. Non-stick pan hot oil, turn off the heat to cool, pour steamed glutinous rice, add corn, honey dates, red dates and sugar.

6. Mix the glutinous rice and dates into the pumpkin

7. Decorate the pumpkin cup with chopped red dates and honey dates.

8. On the steamer, steam over high heat for 30 minutes, you can

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Tips

1, glutinous rice should be soaked for at least 6 hours (longer in winter), steaming is easier to be soft and sticky.

2, after steaming, mix in the sugar while it is still hot (the sweetness is in your control, you can put more if you like to eat sweet).

3, glutinous rice can put some of their favorite, you can also put a variety of beans.