2, milk is one of the oldest natural beverages, known as "white blood", the importance of the human body can be imagined. Milk, as the name suggests, is milked from female cows. In different countries, there are different grades of milk. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. Most unusually, milk is the best source of calcium for the human body and has a very appropriate ratio of calcium to phosphorus, which facilitates calcium absorption. The variety is complex, there are at least 100 kinds of, the main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.
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