You can eat them together. When frying loofah, adding a little garlic not only enhances the flavor but is also nutritious!

1. Luffa can clear away heat, resolve phlegm, cool blood, and detoxify; it can cure fever, polydipsia, phlegm and cough, intestinal wind and hemorrhoids, metrorrhagia, bloody stranguria, boils, lactation obstruction, and carbuncles. Swelling effect.

2. Garlic can prevent and treat cardiovascular disease, fight bacteria and viruses, is a natural antioxidant, helps prevent and treat diabetes, and relieves high intraocular pressure.